Why do truck drivers fall asleep?

Risks and Reasons Truck Drivers May Fall Asleep While Driving. According to the National Highway Traffic Safety Administration (NHTSA), commercial vehicle drivers are more likely to doze off at the wheel than an ordinary motorist. In part, this is because of the long hours they drive – much of which is at night.

Do truck drivers fall asleep?

According to the Center for Disease Control (CDC), 1 in 25 drivers have reported falling asleep while driving. Some drivers are more likely to fall asleep at the wheel or drive while drowsy.

Is it negligent to fall asleep at the wheel?

Yes, falling asleep while driving can be considered gross negligence in a car accident if the drowsy driver was acting with negligence and with disregard for other driver’s safety.

How often do truck drivers fall asleep?

Drivers averaged 5.18 hours in bed per day and 4.78 hours of electrophysiologically verified sleep per day over the five-day study (range, 3.83 hours of sleep for those on the steady 13-hour night schedule to 5.38 hours of sleep for those on the steady 10-hour day schedule).

How does Driver fatigue cause truck accidents?

Driver fatigue can have effects similar to driving while intoxicated. Driver fatigue causes truck accidents because drowsiness behind the wheel often leads to slowed response times, impaired judgment, and lapses in focus and attention.

How do truck drivers stay awake?

Listening to audiobooks, podcasts, or music is a great way to pass the time while you drive. Listening to something while you drive can help you avoid boredom and in turn, help you stay awake longer! Entertainment options like these can serve as a great distraction when you need it most.

What to do if driver falls asleep while driving?

First, if you feel even the slightest bit sleepy, stop driving as soon as you can, no matter how inconvenient it is. Pull over and let someone else take the wheel. If that isn’t possible, park your car in a safe location. Drink 1-2 cups of coffee (or any caffeinated beverage) before taking a 20- to 30-minute nap.

How long can a truck driver drive without sleep?

The Federal Motor Carrier Safety Administration (FMCSA) specifies that drivers must not drive longer than 11 hours after being off duty for 10 consecutive hours.

What are the early warning signs of fatigue?

Warning signs of tiredness

  • yawning.
  • noticing your eyes closing for a moment or going out of focus.
  • blinking more than usual.
  • feeling drowsy, tired or exhausted.
  • having trouble keeping your head up.
  • forgetting the previous few minutes of driving.
  • starting to ‘see’ things.
  • droning and humming in ears.

What is the best way to avoid a drowsy driving crash?

How can you help prevent drowsy driving?

  1. Rest up. Make sure you’ve had enough sleep before getting behind the wheel of a car.
  2. Limit the effects of shift work. If you work late shifts, you may find it difficult to sleep during the day, which can lead to general fatigue.
  3. Plan ahead.
  4. Be aware of medical issues.