What is the national average for sit and reach test?

Sit and Reach Test

Fitness category Males Females
Good 46.5 – 38.0 45.5 – 38.0
Average 37.5 – 27.0 37.5 – 29.0
Below Average 26.5 – 17.0 28.5 – 20.0
Not very flash! <17.0 <20.0

What is a good score on sit and reach test?

Sit and Reach Test Scores

Adult Men Adult Women Result
34cm or above 37cm or above Excellent
28 to 33cm 33 to 36cm Above average
23 to 27cm 29 to 32cm Average
16 to 22cm 23 to 28cm Below average

What is the average sit and reach for a 17 year old?

Sit and Reach Test Norms

cm inches
excellent +17 to +27 +6.5 to +10.5
good +6 to +16 +2.5 to +6.0
average 0 to +5 0 to +2.0
fair -8 to -1 -3.0 to -0.5

What is the average sit and reach for a 18 year old male?

Protocol:

YMCA Sit and Reach Test Norms
Men
18-25 26-35
Excellent ≥22 ≥21
Average 16 15

What is the average sit and reach for a 18 year old?

What component of fitness does the sit and reach test measure?

The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the mostly used flexibility test.

What is the average pacer test score for a 12 year old?

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table

Age Males Minimum Number of 20m PACER Laps Males Aerobic Capacity HFZ VO2max
11 20 ≥ 40.2
12 23 ≥40.3
13 29 ≥ 41.1
14 36 ≥ 42.5