What is the healthiest muffin to eat?

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

• Whole Wheat Carrot Cake Muffins.
• Pineapple Coconut Muffins.
• Oatmeal Date Protein Muffins.
• Almond Mango Muffins.
• Avocado Quinoa Breakfast Muffins.
• Coffee Protein Muffins.
• Healthy Greek Yogurt and Honey Blueberry Muffins.
• Morning Glory Muffins.

Can you use whole wheat flour in muffins?

Not only will you, friends, and family find that baked treats made with whole wheat flour can be just as good as their original white flour version — in some cases you may decide they’re even better.

Why should you not over mix muffins?

Realize that overmixing can cause muffins to be tough, bake unevenly, create elongated holes (or tunnels) and/or form peaked tops.

Can I replace all-purpose flour with whole wheat flour?

In most cooking uses you may substitute whole wheat for all-purpose flour without issue. Try it the next time you make breading for a chicken breast recipe, or thicken a sauce. Just remember the flavor could vary. When baking, experiment with your ratio of whole wheat to all-purpose.

Is whole wheat flour better than all-purpose flour?

Whereas the whole wheat version is made by grinding entire wheat kernels into a powder, white flour removes the most nutrient-rich parts — the bran and germ ( 21 ). Thus, whole wheat flour is widely considered healthier. It’s a good source of protein, fiber, and a variety of vitamins and minerals.

Should you crush blueberries for muffins?

While the sugar-crusted top was what made you initially want to tear into them, it was the blueberry-in-every-bite innards that made you scarf them down greedily. Their trick is actually quite simple: gently crush half a cup of fresh blueberries and fold them into the batter before adding the rest of the whole berries.