What are people with OCD obsessed with?

Perfectionism. “Just right” OCD obsessions are concerned with evenness, exactness, symmetry, a need to know or remember, being driven to adhere to rigid routine or expectation, and an overall need for something to feel “just right.”

What are the everyday struggles that someone with OCD faces?

Many people with OCD avoid places, events, objects and even people because of uncontrollable, irrational fears. For example, a person with harm obsessions may avoid scissors, knives, or sharp objects. In these cases, avoidance is a compulsion. Continued avoidance strengthens obsessions and worsens the disorder.

What are some triggers for OCD?

Ongoing anxiety or stress, or being part of a stressful event like a car accident or starting a new job, could trigger OCD or make it worse. Pregnancy or giving birth can sometimes trigger perinatal OCD.

Is OCD driven by fear?

OCD is driven by the fear of consequences, no matter how unlikely they are. For someone with OCD, the perceived level of risk is turned on its head, a 0.01% risk feels as likely to happen as a 99.9% risk.

Why is OCD so hard to live with?

People with the brain disorder struggle greatly with recurrent, intrusive thoughts (obsessions) and unwanted urges to repeat safety-seeking behaviours over and over again (compulsions). Common examples are exaggerated fears of contamination or causing injury – leading to excessive washing or checking.

How does OCD affect someone socially?

In social situations, OCD may present itself through one or more of the following symptoms: Constant fears that people are mad at them. Unrealistic worries about their relationships. Feeling too tired to socialize.

Why does OCD spike?

Just as OCD is different for each person, so are triggers. There is an infinite number of things that can be triggering to someone, including thoughts, objects and sensations. Triggers can also be compounded by stress, trauma and life changes, meaning your triggers can change or intensify over time.

What are the most common OCD thoughts?

Typical OCD Thoughts

  • Fears of forgetting or losing something.
  • Intense fear that something horrible will happen to a loved one.
  • Profound worry about doing something extremely embarrassing (e.g. screaming out an obscenity at a funeral)
  • Strong need to reorder things until they feel “just right”

What it’s like living with OCD?

In the long term, living with OCD can be tiring — especially if you’re trying to hide it from family, friends, and coworkers — and frustrating if it prevents you from partaking in and enjoying everyday activities. For some, the anxiety and upset can snowball into panic attacks.