How many carbs are in smoked turkey collard greens?

How many carbs are in smoked turkey collard greens?

5g
Glory Foods Seasoned Southern Style Smoked Turkey Collard Greens

Are collard greens low calorie?

They have almost no calories so they’re great diet food. And they’ve been shown to lower cholesterol and prevent cancer. For everything you ever wanted to know about collard greens nutrition from The World’s Healthiest Foods.

How do you cook collard greens with turkey meat?

In a large pot over medium-high heat, bring the turkey leg and stock to a boil. Reduce the heat to low and simmer for 30 minutes. Add the collard greens, garlic, and red pepper flakes. Increase the heat to medium and continue to cook for 20 minutes more, until the greens are wilted.

How do you cook greens with smoked turkey tails?

Fill the pot with water to just barely cover the turkey tails. Bring to a boil, then reduce heat, cover, and simmer for 45 minutes to an hour. Taste the broth and season to taste with salt and pepper. Add the chopped greens, stir, cover and cook an additional 1-2 hours, or until greens are cooked down and tender.

How many calories are in Turkey collard greens?

Calories in Smoked Turkey Collard Greens

How do you cook collard greens and smoked neck bones?

Boil 30 minutes. While neck bones are cooking, cut the long stalks off the greens and remove any yellow leaves. Wash the greens in lots of cold water twice. When the neck bones have cooked 30 minutes, add all the greens, pour some bacon drippings or fatback grease over them for extra seasoning.

What is the healthiest way to eat collard greens?

Serve them with pasta, lasagna, or other Italian/Greek entrées. Here’s a simple spaghetti dish with these collards. As I mentioned, these collard greens go great with cooked black beans and rice. Take inspiration from West African cuisine and add chopped peanuts.

How much is a serving of collard greens?

1 cup
The standard serving size for cooked leafy green vegetables is 1 cup. Per standard 1-cup serving, chopped cooked collards provide 49 calories, 4 grams of protein, less than 1 gram of fat and 9.3 grams of carbohydrates, of which 5.3 grams are fiber. This amount of fiber qualifies cooked collards as a high-fiber food.

Are collard greens good for you?

Collard greens provide vitamin A and vitamin C, both of which are important to your immune system. Vitamin C helps keep your blood cells healthy and vitamin A is important for healthy T-cells, a part of your immune system that attacks invading bacteria and viruses.

Can you overcook collard greens?

Stirring it several times while cooking. I prefer my collard greens super tender but not mushy. It’s really hard to overcook collard greens, though. Check on them after the 45-minute mark, giving them a taste test to check for firmness.

What meat goes with collard greens?

What should I serve with collard greens? Cornbread, baked macaroni and cheese, and ham are all classic options to serve with collard greens.

How many calories are in smoked turkey tails?

Nutrition Facts