How do you make a green smoothie with a Vitamix?

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed and quickly increase to its highest speed.
  3. Blend for 35 to 40 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

How many smoothies do you drink a day on the 10 Day green smoothie Cleanse?

The full cleanse consists of three smoothies, snacks, and water/ tea for the entire ten days. This will provide the most health benefits and detoxification. Don’t stay on the full cleanse for longer than 2 weeks straight.

How do I make my Vitamix smoothie thicker?

How to Make a Smoothie Thicker:

  1. Use or add frozen fruit (especially bananas), add more ice, or add frozen yogurt. Work your machine back up to its highest speed, and process for 20-30 seconds.
  2. Tip: Add a variety of fruits/vegetables or greens in an assortment of textures.

Is kale or spinach better for you?

The Bottom Line Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.

What is the best time to drink a green smoothie?

the morning
That being said, there is an optimal moment in the day when a smoothie or juice would be best. The moment when it allows you to absorb all nutrition and will give you the most energy: the morning. You really can’t go wrong with a smoothie or juice in the morning.

What order do you put ingredients in Vitamix smoothie?

Always load liquids closest to the blades, then soft items, then hard or frozen items. Having the liquids on the bottom prevents air pockets from forming around the blades. And the weight of the frozen items on top helps to push the other ingredients into blades for a seamless blend.

How to make a green smoothie with your Vitamix?

Blend Longer. Sometimes what seems obvious can get overlooked. You can get a better texture by blending longer.

  • Liquid. The amount of liquid in your blend can effect the texture.
  • Volume. How much you blend at a time will effect the texture.
  • Program Cycles. Does your blender have pre-programmed buttons for automatic blending cycles?

    • How to make the perfect green smoothie?

    Add nuts and seeds of choice,grind on speed 9 for 10 seconds

  • Add ice and grind on speed 9 for 10 seconds
  • Scrape down sides of bowl.
  • Add fruit,leafy greens and cucumber and mix for one minute,speed 9
  • If you don’t have a Thermomix,then pop all ingredients (you may need to leave out the nuts) in your blender and blend until smooth.

    • How to create a custom green smoothie recipe?

    – Milk – 1 1/2 cup of milk, or any nut milk – Spinach – 2 cups fully packed – Banana – 1 banana (frozen is best) – Apple – 1 apple sliced into pieces – Avocado – 1/4 avocado

    How to make a smoothie with a Vitamix blender?

    Flavor Combinations. The most delicious combinations blend sweet and acidic flavors,such as pineapple-mango,coconut-lime,and strawberry-banana.

  • Thickness+Texture. Some combinations lend themselves to a particular thickness and texture.
  • Color.
  • Taste Test.
  • Sweetness.
  • Ingredient Ratios.
  • Experiment.
  • Nutritional Boosters.
  • Stay Stocked.