Can you have a sprain without swelling or bruising?

First-degree sprain The ligaments are stretched or slightly torn. The pain is mild, with tenderness and swelling but no bruising. The ankle still functions, but walking may be difficult.

What are the signs and symptoms of a soft tissue injury?

Common Symptoms of Soft Tissue Injuries

  • A lump or knot at the site of the injury.
  • Inability to bear weight.
  • Joint instability.
  • Limited range of motion.
  • Muscle cramping or spasms.
  • Muscle weakness.
  • Pain.
  • Swelling.

What is a syndesmosis sprain?

A syndesmotic ankle sprain is an injury to one or more of the ligaments comprising the distal tibiofibular syndesmosis; it is often referred to as a “high ankle sprain.” Compared with the more common lateral ankle sprain, the high ankle sprain causes pain more proximally, just above the ankle joint, and is associated …

What does a torn leg muscle feel like?

Symptoms of a torn calf muscle can include: No calf strength, including being unable to balance or bear weight on the injured leg. Snapping or popping sensation in your calf. Sudden pain in the back of your lower leg, like someone kicked your calf.

What is footballer’s ankle?

Footballer’s ankle – or anterior ankle impingement – causes pain in the front of your ankle, especially when you lift your toes upwards. It can be very debilitating, causing pain as you walk uphill or upstairs, run or play sports.

What does soft tissue pain feel like?

You heard or felt a pop during the injury. You feel pain in the surrounding bones and ligaments or experience a tingling sensation.

How long does it take for a deep tissue bruise to heal?

Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. Bone contusions may take longer — usually a couple of months — depending on how severe the injury is. For either type of bruise, you can use the RICE protocol as you recover to help manage your symptoms.

What is the cotton test?

(kŏt′n) A manual stress test used to identify the amount of lateral translation of the talus within the ankle mortise. The examiner stabilizes the proximal ankle while shifting the talus laterally.

How do you know if you tore something in your leg?

A person who experiences a muscle strain in the thigh will frequently describe a popping or snapping sensation as the muscle tears. Pain is sudden and may be severe. The area around the injury may be tender to the touch, with visible bruising if blood vessels are also broken.