Why do you put chia seeds in overnight oats?

Chia seeds add texture. Overnight oats already have a creamy texture because the oats soak in milk overnight. However, by adding in chia seeds, your oatmeal will not only be creamy but also a thicker texture akin to pudding.

How do you make chia and oats overnight?

It’s as easy as that!

  1. Stir together. In a large mixing bowl, stir together the oats, milk, yogurt, chia seeds, and maple syrup.
  2. Cover and soak. Cover the bowl with a lid or plastic wrap and let it soak overnight in the fridge.
  3. Serve individually. Scoop out a portion (1-cup) from the bowl into a serving glass or bowl.

Can I add raw chia seeds to oatmeal?

Chia seeds in oatmeal? Yes! These tiny, fiber-filled seeds are a must have addition to this chia seed oatmeal recipe. Chia seeds are packed with fiber, protein, omega-3 fatty acids, and essential minerals that can improve digestive health and stabilize blood sugars.

Are overnight oats and chia good for you?

Chia seeds: Chia seeds are not only a great source of antioxidants, fiber, and omega-3’s, but they help thicken your overnight oats and make them extremely creamy and satisfying. Greek yogurt: Greek yogurt is such an amazing, tangy add-in for overnight oats that really enhances the flavor and makes them extra creamy.

Do I need to soak chia seeds before adding to oatmeal?

To get the most nutrients out of your food and to maximize the potential benefits of chia seeds, try soaking them before adding them to a recipe or smoothie. Either way, though, they’re still an excellent source of nutrition.

Should I soak chia seeds before adding to oatmeal?

The best way to eat chia seeds would be to let them soak overnight, and then enjoy them as a pudding or add them to oatmeal or smoothies. By the chia seeds having the time to soak, you will benefit from the extra hydration, which will also help to keep you feeling full for longer.

Are Overnight oats good for weight loss?

How can overnight oats help you lose weight? Oats over all are beneficial for all those who are looking to lose some extra weight. Overnight soaked oats are very high in their fibre content, which keeps your stomach filled for a longer period of time.

What is the recommended amount of chia seeds per day?

A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.

Do you add chia seeds before or after you cook oatmeal?

Add chia seeds prior to cooking for super thick oats. Combine oats, chia seeds, and liquid, then let sit for about 1-2 minutes until chia seeds have absorbed some of the liquid, and then cook. Ground flax seeds can be a substitute for chia seeds.

Should I soak chia seeds overnight?

Just like overnight oats, keeping chia seeds soaked in water or milk overnight can be a good way to fully germinate them and get rid of any sort of digestive inhibitors (which act as a protective layer).

How much chia seeds should I add to my oatmeal?

Simply mix all the ingredients, then let them sit in the fridge overnight and enjoy the next morning! How much chia seeds should I add to oatmeal? In this recipe, I recommend adding 1 tablespoon of chia seeds for every ½ cup of oats!