## What size are the cups in 21 day fix?

Each container is a different size and is meant to be used for a specific food group: Green container (one cup): Vegetables. Purple container (one cup): Fruit. Red container (3/4 cup): Protein sources.

How do I calculate my 21 day fix portions?

How do I calculate my 21 Day Fix Containers?

1. 1st Step: Current Weight in Pounds x 11 = Baseline Number.
2. 2nd Step: Baseline Number + 400 (Calorie Burn) = Caloric Need.
3. 3rd Step: Caloric Need – 750 = How Many Calories You Need to Eat.

How many cups is the green container?

1 cup
Green Container = 1 cup.

### How much is a yellow container 21 day fix?

The size of the 21 Day Fix yellow container is 1/2 cup, and foods on the yellow food list that do not have other units of measurement should fit into the container with the lid on. For example, one small whole grain tortilla equals one yellow container because the amount is listed on the approved food list.

Is spaghetti squash a green or yellow container?

For those of you who may be unfamiliar with this amazing little veggie, spaghetti squash is a yellow oblong winter squash with a mild taste similar to pasta. When it is roasted (or nuked in the microwave) its yummy inside transforms into a noodly wonderland of texture!

What container is hummus 21 day fix?

Blue Container = Healthy Fats You can also put in foods like hummus and coconut milk.

#### How many cups are in a 21 day fix container?

21 Day Fix Container Sizes and Measurement Equivalents. The above table is just an idea of what each container is the equivalent of in US measurements. This will help you if you decide to DIY with your own measurements or scales at home. The green and purple containers are between 1 cup and 1.25 cups.

What is the 21 day fix nutrition?

Everything is served large or super-sized and the average meal in a restaurant contains enough calories for the entire day. That is what is so great about the 21 day fix nutrition component – it teaches you how to eat healthily and how a real dinner plate should look. 1 What are the 21 Day Fix Colored Containers? 1.1 Where Can I Get the Containers?

What is 2121 day fix?

21 Day Fix helps you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much with the Ultimate Portion Fix nutrition program. The program’s color-coded container system makes meal planning and portion control easy and intuitive. (Vegan? There’s a plan for you, too !)

## Is the 21 day fix extreme program right for You?

Remember that if you have gone through the original program and are looking to lose even more weight and get a more challenging workout, you might consider the 21 Day Fix Extreme program as your next investment. If you have the official program, you will have also received the portion control containers to go along with the program.