What is Sub Junior powerlifting?

A: In competitive Powerlifting there are several age classes. Sub Junior (from 14 years old) up to Masters 4 (from 70 years old upwards) A very large proportion of powerlifters start the sport at retirement and there are many who still lift even into their 80’s.

What is the world record 17 year old bench press?

On July 28, 2017, senior, Noah Strine set a world record bench press at his 220 pound weight class competing in the 16-17 year-old amature division at the RPS Revolution Powerlifting Pennsylvania State Championships held in York.

What is the world record deadlift for a 16 year old?

Accordingly to openpowerlifting.org, the current teenage 16-17 year old raw -308 pound deadlift record is held by Zachary Strouse at 639 pounds, and this record has stood since 2013.

What is the world record deadlift for a 15 year old?

According to Open Powerlifting, the raw deadlift world record in the men’s Teen 13-15 age division is 275 kilograms (606.3 pounds) by Cole Lewis in the 82.5-kilogram class.

How old are junior powerlifters?

19-23
The IPF uses the following age categories: sub-junior (18 and under), junior (19-23), open (24-39), masters 1 (40-49), masters 2 (50-59), masters 3 (60-69), masters 4 (70+). Age category is dependent on the year of the participant’s birth.

Why do powerlifters look fat?

Some powerlifters are fat because they purposely try to consume excess calories in an effort to put on more muscle mass, because “mass moves mass”.

Is 45kg bench press good?

The average bench for a male 20-year-old is 1.4 times bodyweight. The average bench for a female 20-year-old is 0.9 times bodyweight. Depending on the weight class, bench presses will range from 78kg to 159kg for men and 45kg to 74kg for women.

How much should a 15 year old boy squat?

What Is The Average Squat For A 15 Year Old? The average squat for male 15 year olds is 1.5 times bodyweight.

Can powerlifters be lean?

The fact that being lean is not always optimal for strength doesn’t mean its a bad idea. There are several competitive powerlifters who maintain a relatively lean body fat percentage year round.