What is lumbar on body?

Your lumbar spine consists of the five vertebrae in your lower back. It provides support for the weight of your body, surrounds and protects your spinal cord, and allows for a wide range of body motions.

What is lumbar spine mean?

The lumbar spine (lower back) consists of five vertebrae in the lower part of the spine, between the ribs and the pelvis. Lumbar spinal stenosis is a narrowing of the spinal canal, compressing the nerves traveling through the lower back into the legs.

Where exactly is lumbar?

lower back
The lumbar region of the spine, more commonly known as the lower back, consists of five vertebrae labeled L1 through L5. The lumbar region is situated between the thoracic, or chest, region of the spine, and the sacrum. The lumbar spine typically has a slight inward curve known as lordosis.

What causes lumbar pain?

Most commonly, mechanical issues and soft-tissue injuries are the cause of low back pain. These injuries can include damage to the intervertebral discs, compression of nerve roots, and improper movement of the spinal joints. The single most common cause of lower back pain is a torn or pulled muscle and/or ligament.

Is lumbar spine pain serious?

Anyone can experience lower back pain at any time, even if you don’t have a prior injury or any of the risk factors. It is not always serious and can often get better on its own. But in some cases pain is your body’s way of telling you that something isn’t right.

Is walk good for lower back pain?

Walk At A Moderate Pace The simple movement of walking is one of the best things we can do for chronic lower back pain. Ten to fifteen minutes of walking twice a day will help ease lower back pain. Substitute this activity for a more vigorous type of exercise if you prefer and/or are able.

What is the best exercise for lower back pain?

Walking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body. Avoid any strokes that twist your body.

Which food is not good for back pain?

Foods To Avoid While Experiencing Back Pain

  • Sugary Foods. Sugary foods are among the worst foods that you can eat.
  • Vegetable Oil. Most vegetables are high in omega 6 fatty acids.
  • Refined Grains. It is best to eat whole grains instead of refined grains.
  • Dairy Products.
  • Processed Corn.
  • Red Meat.
  • Foods With Chemicals.