What is a good mL/kg min?

What is a good mL/kg min?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

What does mL/kg min mean?

It is one of several tests used to determine an athlete’s cardiovascular fitness and performance capacity. VO2 max is measured in milliliters of oxygen used in one minute per kilogram of body weight (mL/kg/min).

What is a normal range for resting VO2 mL/kg min )?

Abstract. In epidemiological studies, estimation of total energy expenditure can only be carried out from using metabolic equivalent (MET) units calculated physical activity questionnaires, where 1 MET is generally assumed to be 3.5 ml/min/kg resting oxygen consumption (VO2 resting).

What should my VO2 max be for my age?

VO2 Max Chart for Men (ml/kg/min)

Is VO2 max a good indicator of health?

VO2max is generally regarded as the best indicator of cardiorespiratory fitness. It reveals how much oxygen your body is able to consume during maximum effort. The higher your VO2max, the more oxygen your body can use – and the better your aerobic fitness.

Is VO2 max of 50 good?

A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good score for a 30-year-old woman is 45-50 mL/kg/min.

Is Apple Watch VO2 accurate?

For example, it depends upon factors when the heart rate was measured. And it’s also dependent on whether you were moving or stationary when making the VO2 max calculation. So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate.

What is a good VO2 max on Apple Watch?

Apple Watch supports a VO2 max range of 14-60 mL/kg/min that is validated for users 20 years or older. To estimate your cardio fitness level, your Apple Watch also takes into account your: Age.

Is 53 a good VO2 max?