What health risks are associated with energy drinks?

Safety

  • Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure.
  • Caffeine use may also be associated with anxiety, sleep problems, digestive problems, and dehydration.

What are 5 harmful effects of energy drinks?

Side Effects of Too Much Caffeine

  • Increased heart rate.
  • High blood pressure.
  • Heart palpitations.
  • Insomnia.
  • Dehydration.
  • Restlessness.

What long term damage can energy drinks cause?

Several previous studies have shown that energy drinks may affect heart rhythm and blood pressure significantly. As energy drinks are sugar-sweetened beverages, long-term use may also affect the body’s metabolism, including cholesterol, blood sugars, and weight.

Can energy drinks do permanent damage?

How Energy Drinks Can Lead to Brain Damage. Simply consuming an energy drink won’t cause brain damage. There are a number of other factors that come into play. However, the high levels of caffeine in these drinks can alter a person’s behavior, which is why many teens have sustained injuries.

What happens if I drink energy drinks everyday?

Excessive or regular consumption of energy drinks can lead to heart arrhythmias, headaches, high blood pressure, and anxiety, Popeck says. In the US, more than 20,000 emergency room visits in 2011 were associated with energy drink use.

What energy drinks do to your insides?

Energy drinks can:

  • Increase blood pressure.
  • Increase your risk for irregular heart rhythms.
  • Impact your sleep.
  • Cause weight gain.
  • Cause tooth decay.
  • Contribute to mental health problems.
  • Increase diabetes risk.
  • Cause kidney damage.

Is it OK to drink 1 energy drink a day?

Summary: Occasionally drinking one energy drink is unlikely to cause problems. To reduce potential harm, limit your consumption to 16 ounces (473 ml) daily and avoid all other caffeinated beverages.