What food is good for cervical spondylosis?

Fish, nuts and oil seeds are rich sources of omega 3 fatty acids and vitamin E acting against inflammation. Apple, garlic, ginger and turmeric are also anti-inflammatory. Avoid red meat, white potato and coffee as it increase acid load in the body Include fruit juice and veg soup in the routine diet.

Which food is not good for cervical spondylosis?

People suffering from cervical spondylosis should avoid taking curd and baked foods. Spicy, hot, salty, oily foods should also be avoided. Other food items such as red meat, white potatoes and coffee should be avoided as these foods can increase acid load in the body.

Which food is good for neck pain?

Anti-Inflammatory Foods for Back and Neck Pain Relief Leafy greens like spinach, kale, and arugula. Nuts such as walnuts and almonds. Fish with plenty omega 3’s like salmon, tuna, and sardines. Fruits like watermelon, pomegranate, cherries, and blueberries.

Is milk good for cervical spondylosis?

Foods to avoid if you are suffering from cervical pain Consumption of high-fat dairy products too can lead to inflammation. One should also avoid processed food completely. Few other reasons for weak and brittle bones are the consumption of alcohol and smoking.

What can I drink for neck pain?

Keeping hydrated can help decrease general neck pain and even the severity and frequency of tension headaches. Drinking water helps in regulating blood pressure, which can help with those “throbbing” headaches. Try to drink 2.5-3 liters of water daily, not soda or other liquids, for best results.

Can eggs cause neck pain?

The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

Is Ginger good for neck pain?

Since ginger addresses the problem of inflammation, it is a great supplement for neck and back pain in which inflammation is the primary issue. If you’re certain that that is the cause of your pain, incorporating ginger into your diet is sure to make a noticeable difference.

Is banana good for neck pain?

Potassium: Adding potassium to your diet can help with chronic neck pain and tension headaches. Potassium decreases muscle fatigue and spasm, and can be found in sweet potatoes and bananas. Adding these foods to your diet is an easy way to help decrease your neck pain and headaches.

Is boiled egg good for arthritis?

Eggs and inflammation On the contrary, eggs have been shown to contain compounds that may have anti-inflammatory properties. For this reason, eating two eggs per week as a part of a well-balanced diet is recommended for most adults, including those with arthritis ( 9 ).

What drinks help neck pain?

Can Vitamin B12 deficiency cause neck pain?

Usually neck pain is not be due to vitamin B12 deficiency. But since vitamin B12 is low you should take vitamin B12 supplements. For neck pain depending on its severity and other clinical features topical or oral analgesics may be prescribed.