What exercise works the pectorals?

Pushups are the most obvious choice because they require no special equipment and can be done anywhere. In addition to your pectoral muscles, pushups work your upper body so they are worth adding to your routine, especially if your exercise is primarily lower body (think treadmill).

What are the exercises that are for senior citizens?

The Best Exercises for Seniors

  1. Water aerobics. In the past years, water aerobics have become an extremely popular form of exercise among all ages, but in particular to seniors.
  2. Chair yoga.
  3. Resistance band workouts.
  4. Pilates.
  5. Walking.
  6. Body weight workouts.
  7. Dumbbell strength training.

What are 3 types of exercises to strengthen your chest?

3 Exercises to Strengthen Your Chest Muscles

  • Push-ups (incline or on the floor) The push-up is one of the most important foundation movements around.
  • Dumbbell Incline Press. This is a staple strength training exercise that works your chest muscles on a different angle than that of push-ups.
  • Foam Roller Chest Stretch.

Do push-ups work pecs?

The classic push-up is a great exercise for improving muscular endurance in your pecs, front shoulders and triceps, as well as a fantastic way to work these muscles to full failure to encourage muscle size growth. To do this, perform a set of push-ups to failure after every set of bench presses.

What are aerobic exercises for seniors?

Here are a few best aerobic exercises for seniors.

  • Brisk walking.
  • Jogging or running.
  • Swimming (Best exercise for seniors with knee pain)
  • Cycling or any other sports activity.
  • Gardening.

What are 3 workouts of the pectoralis major?

Use the following five exercises to build a stronger, more defined upper body.

  • Push-Ups. Push-ups are hands-down the best chest exercise.
  • Bench Press. You can do a single-arm version of the bench press to target any muscular imbalances in your chest.
  • Dumbbell Flyes.
  • Dumbbell Pullover.
  • Dips.

How many exercises should I do for chest?

You should perform 1-4 chest exercises per workout, with the most optimal range being 2-3 different chest exercises in a single training session. Why? For most lifters, performing any more than 3-4 various movements can result in diminished returns, excessive “trash” volume, and suboptimal quality volume.

What is upper chest?

The Upper region of the chest is by far the hardest area of the chest to build. The Middle and Lower chest are somewhat ‘easier’ to develop, due to being involved in more exercises – such as a Flat Bench Press or a Decline Press.

How many pushups should I do a day to build chest?

Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number. It is important to keep increasing the number to challenge your body.