What does suppression of emotions mean?

verb. If you suppress your feelings or reactions, you do not express them, even though you might want to.

What causes suppression of emotions?

Childhood trauma, one possible cause of repressed emotions, may also play a part in chronic illness. Unresolved anger can have some significant health consequences, too. If you struggle with expressing anger in productive ways, you may face a higher risk of developing: high blood pressure.

What are examples of suppressed emotions?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”

What is the meaning of the word suppressing?

1 : to put down by authority or force : subdue suppress a riot. 2 : to keep from public knowledge: such as. a : to keep secret. b : to stop or prohibit the publication or revelation of suppress the test results.

How do you release suppressed emotions?

Here are a few ways to release repressed emotions:

  1. acknowledging your feelings.
  2. working through trauma.
  3. trying shadow work.
  4. making intentional movement.
  5. practicing stillness.

How do you completely suppress your emotions?

How to Be Emotionless

  1. Take some deep breaths.
  2. Focus on your body, not your mind.
  3. Look at yourself in the mirror.
  4. Repeat a mantra to yourself.
  5. Distract yourself.
  6. Avoid emotional triggers.
  7. Challenge your negative thoughts.
  8. Change your perspective on emotions.

What is an example of suppression?

Suppression is the act of keeping something from happening. An example of suppression is a government stopping citizens from participating in a certain activity.

How do you know when someone is suppressing feelings for you?

Symptoms and signs of repressing emotions

  1. you feel uncomfortable around highly emotional people.
  2. you secretly think anger and sadness are ‘bad’
  3. you rarely if ever cry or yell.
  4. if you do get angry or sad, you might overreact to something (blowing up when you are asked to dry the dishes more carefully)

What’s the difference between repression and suppression?

Suppression. Repression is often confused with suppression, another type of defense mechanism. Where repression involves unconsciously blocking unwanted thoughts or impulses, suppression is entirely voluntary. Specifically, suppression is deliberately trying to forget or not think about painful or unwanted thoughts.

What is the opposite of suppressing emotions?

▲ Opposite of repressed or suppressed, especially of emotions or impulses. public. released. voiced.