What do wide grip chin-ups work?

“The wide-grip pullup is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscle of the upper body.”

Is a wider grip better for pull-ups?

Wide grip pull-ups are an effective bodyweight exercise for building upper-body strength. Wide grip pull-ups are essentially a regular pull-up with a wider hand position. The main benefit of a wider grip is increased activation of the latissimus dorsi or lats for short.

What muscles does a wide grip pull-up work?

The wide-grip pull up is an upper-body strengthening exercise that targets your lats whilst working on the back, biceps, shoulders, and chest. It also works the core muscles….Wide Grip Pull Ups Muscles Worked

  • Latissimus Dorsi.
  • Trapezius.
  • Abdominals.
  • Thoracic erector spinae.
  • Pectorals.
  • Rhomboids.
  • Infraspinatus.
  • Teres minor.

Is 5 wide grip pull-ups good?

Level five: Wide grip pull-ups “The wide grip and change of hand position will make this movement much more challenging than the prior stages, but well worth it for great back strength and development,” says Mendelson.

Do pull-ups give you a six pack?

In addition to working your back, pull-ups strengthen and sculpt your shoulders, forearms, and chest (pecs). They also engage your abs, including your deep transverse abdominis, making them a great exercise for targeting many of the major muscles in the body.

Why are narrow grip chin ups easier?

The close grip uses the mechanical benefit of two large and powerful muscles, front and back, which makes doing pull-ups a bit easier, and also for a greater number of repetitions. Perhaps it would be a good idea to try a close grip before you move on to the wide grip.

Do pullups work chest?

Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles.