What do the different colors of Kinesio tape mean?

What do the different colors of Kinesio tape mean?

What is the difference between the colors? There is no physical or chemical difference between the colors. The colors were developed to be compatible with color therapy. The beige was created for minimal visibility and the black was created after many requests.

Can you shower with Kinesio tape?

Kinesio Tape® is water resistant. You may shower, bathe and swim with Kinesio Tape® on the skin. Let the tape air dry, or pat dry with a towel (do not use a hair dryer to dry). Avoid sun/excessive heat on the tape.

Is kinesiology tape a gimmick?

The claims made by manufacturers and promoters of the tape are highly implausible, particularly those involving increased muscle strength, improved blood flow to an injured areas, and better lymphatic drainage to reduce swelling. No evidence supports these claims.

What is the purpose of Kinesio tape?

Kinesiology tape stabilizes the injured area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around. This tape allows the connective tissue surrounding the affected muscle or tendon to move along with the body.

How long are you supposed to leave KT Tape on?

K-Tape is designed to stay on for an average of 3-4 days. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it properly adheres to your skin. After 1-2 hours of normal activity, the K-Tape should be properly bonded to the treated area.

Does KT Tape expire?

Kinesio® Tape has a shelf life of three (3) years. It is important to clearly identify the expiration date on each roll of tape to ensure the best possible outcomes are received with Kinesio® Tape.

Can you wear KT Tape to sleep?

I have been wearing KT Tape all the time, at work, when I sleep, etc, etc, and I am continually impressed at how well the adhesive remains intact after showers and repeated days of wear.

How long should I wear Kinesio tape?