What are the 4 components of Laban movement?

Laban categorized human movement into four component parts: Direction. Weight….Each of those parts has two elements:

  • Direction is either direct or indirect.
  • Weight is either heavy or light.
  • Speed is either quick or sustained.
  • Flow is either bound or free.

What are the Laban movement efforts?

Laban named these Effort qualities: Floating, Dabbing, Wringing, Thrusting, Pressing, Flicking, Slashing, and Gliding. Laban identified these Efforts by breaking down movement into what he called the Motion Factors of Weight, Time and Space.

How do Laban view movement?

Laban’s theory of “Space Harmony” posits that moving in specific directions in Space naturally affines with specific Efforts (movement dynamics components, such as light, strong, sudden, sustained) and Shape components (changes in the body’s configuration, such as sinking, rising, spreading, retreating).

Why is Rudolf Laban important to movement techniques?

Rudolf Laban spent twenty years understanding movement sufficiently to create signs on paper that could represent body parts moving in space and time dynamically. Today, as Labanotation, his system caters for the needs of the modern dance world. Just as musical notation has to adapt to the changing needs of composers.

What is the release technique in contemporary dance?

Release technique is focused on the principles of “ease of movement” and “fluidity”. Dancers learn to minimise tension in the body to create freedom of movement. The release of body weight into the floor and the use of breath to instigate movement is part of the learning process.

What are movement strategies?

Movement strategies refer to a variety of approaches that will help a player or team to successfully achieve a movement outcome or goal. Movement strategies include moving into space to receive a pass from a teammate or hitting a ball away from opponents to make it difficult to retrieve or return the ball.

What are the 3 movement concepts?

Movement concepts include space awareness, effort, and relationships.