Is watermelon high in calories or sugar?

Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.

How many grams of sugar is in a watermelon?

Watermelon. A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it’s loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun.

How much sugar is in a big watermelon?


Nutrition Facts
How much sugar is in Large Watermelon? Amount of sugar in Large Watermelon: Sugar 13g
How much fiber is in Large Watermelon? Amount of fiber in Large Watermelon: Fiber 0g 0%
How much protein is in Large Watermelon? Amount of protein in Large Watermelon: Protein 0g
Vitamins and minerals

How many carbs and sugar are in a cup of watermelon?

Watermelon, raw, 1 cup, diced

Protein (g) 0.93
Carbohydrate, by difference (g) 11.48
Energy (kcal) 45.6
Sugars, total (g) 9.42
Fiber, total dietary (g) 0.61

Does watermelon increase sugar level?

Although watermelon is high on the GI scale, it has a low glycemic load, which means it will have only a slight effect on a person’s blood sugar levels after consumption.

Is watermelon too high in sugar?

Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.

What fruit has the less sugar?

While fruit can be a nutrient-rich addition to a healthy and balanced diet, many people aren’t aware that different fruits contain different amounts of sugar. Fruits like grapefruit, apples, blackberries, strawberries and raspberries are low in sugar, whilst mangoes, cherries, watermelon, bananas and grapes are all …