Is light and fit vanilla yogurt healthy?

Our Dietitian Pick of the Month, Dannon Light & Fit Greek, is a nonfat Greek yogurt, with each 5.3-ounce cup containing 12 grams of protein, 8-9 grams of carbohydrate and 80 calories so that you can enjoy taste without sacrificing health benefits.

Is Dannon Light and Fit vanilla yogurt good for weight loss?

Light & Fit Two Good Greek Low-Fat Yogurt, Vanilla This Greek yogurt is high in protein, tasty, and less than 100 calories.

How much sugar is in light and fit vanilla yogurt?

Dannon Light & Fit Non-Fat Vibrant Vanilla Yogurt

Total Fat 0g 0%
Potassium 230mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 10g

What is the nutritional value of Dannon Light and Fit yogurt?

Light + Fit Original Nonfat Yogurt has 70 calories, 0g fat, 13g carbohydrates, 8-9g sugar, 5g protein and 15%DV calcium per 5.3oz. serving. Light + Fit Greek Nonfat Yogurt has 80 calories, 0g fat, 8-9g carbohydrates, 6-7g sugar, 12g protein and 15%DV calcium per 5.3oz.

Is Dannon yogurt healthy?

Verdict: Despite their fruit content, Danone aren’t the healthiest yogurts out there. Plus they’re not too friendly on the purse either. Save these for a once-in-a-while dessert, rather than a between-meal snack. Dr Sana Khan says, “These do contain quite a bit of sugar.

Is it better to eat yogurt in the morning or at night?

Among those four, it turns out that the best option to consume yogurt is during breakfast or on an empty stomach. This is because good bacteria or probiotics in yogurt must arrive at the large intestine in a live condition to effectively maintain digestion and health.

Is Dannon Light and Fit yogurt good for diabetics?

“Light & Fit Greek is a good food choice for people with diabetes because it has 80 calories, 8-9 grams of carbohydrate3 and 12 grams of high quality protein in every 5.3 oz cup.

Is Dannon Light and FIT protein shake healthy?

With 12 grams of protein, 5 grams of fiber and 0% fat per 10 fl. oz. bottle, Light & Fit Protein Shakes are a healthy way to satisfy your sweet tooth. The product comes in a convenient, portable 10 fl. oz. bottle, making it easy to enjoy while tackling any busy day.

How many calories in light and fit yogurt?

There are 80 calories in 1 container (5.3 oz) of Dannon Light & Fit, Nonfat Greek Yogurt, average other flavors. You’d need to walk 22 minutes to burn 80 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Is Dannon Light and fit Greek yogurt bad for You?

It contains 15% of your daily calcium and vitamin D needs which isn’t bad for bone health. The problem is that this is a marketing ploy for weight loss. But if you are snacking on Light & Fit Yogurt, with the hopes of looking like Heidi Klum, you may find yourself more frustrated than physically satisfied.

Does Dannon Light and fit yogurt have live cultures?

Yes, Light + Fit contains live and active cultures. The specific active cultures are L. Does Dannon yogurt contain Lactobacillus? When it comes to shopping for yogurt with Lactobacillus, the number of products to choose from is extensive.