Is lettuce high in vitamin K?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Can you eat lettuce while on warfarin?

But, it contains too much Vitamin K, around 22% of the daily recommended intake. Lettuce – with just a small amount of fat and a decent amount of fiber, lettuce provides many health benefits. For people who are on Warfarin, they should not consume lettuce. It contains 84% of a person’s daily intake of Vitamin K.

Is iceberg lettuce OK with warfarin?

One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).

What type of lettuce is low in vitamin K?

Iceberg Lettuce
Vegetables Low in Vitamin K

Food Serving Size Vitamin K Content
Tomatoes (Cooked) 1 cup 7μg (6% DV)
Cucumbers (Raw) 1 cup 17μg (14% DV)
Iceberg Lettuce (Raw) 1 cup shredded 17.4μg (14% DV)
Artichokes 1 medium 18.9μg (16% DV)

Does lettuce thin or thicken your blood?

Vitamin K, found in green leafy vegetables, helps your blood clot when you get cut. That’s why some people on blood thinners, such as Coumadin, believe they shouldn’t eat broccoli or spinach or green salads.

Does salad increase INR?

Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.

Does lettuce make your blood thick or thin?

Nitrate from leafy greens may thin the blood and help oxygen circulate around the body more efficiently, according to one of three studies conducted by the University of Cambridge and Southampton.

Can you eat salad on blood thinners?

Those who are prescribed a blood thinner, such as Coumadin, are told to avoid foods high in Vitamin K because this will counteract the effects of the blood thinner. Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K.

Can lettuce cause blood clots?

However, for some individuals on the medication Coumadin, eating salads can be worrisome because many lettuces and trendy greens are rich in vitamin K, which can interfere with this medication. Coumadin is prescribed to reduce the risk of forming blood clots.

Is iceberg lettuce high in vitamin K?

It is the one lettuce that doesn’t have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).

Does lettuce thin your blood?

What foods cause your INR to go up?

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  • Kale.
  • Spinach.
  • Brussels sprouts.
  • Collards.
  • Mustard greens.
  • Chard.
  • Broccoli.
  • Asparagus.