Is a 3h marathon good?
Is a 3h marathon good?
Indeed, only the top 5 per cent of runners complete marathons in under three hours . So unless you’re a professional runner, three hours or less would make for a very good marathon time. Another way of approaching your marathon time is to aim for the global – or marathon-specific – average.
What pace is a 3h marathon?
6 minutes 50 seconds per mile
Sub 3 Hour Marathon – Pacing In order to run a sub 3 hour marathon, a minimum pace of 6 minutes 50 seconds per mile is needed – or 4 minutes 15 seconds per kilometer – this would give you a predicted finish time of 2:59.10.
Is a sub 3.30 marathon good?
You’re likely to see big jumps in improvement. If you can maintain 40-45 mpw, with a few long runs of 18-20 miles, 3:30 seems very reasonable, even conservative, depending on your natural talent. At age 22, I had a goal of 3:30 for my first marathon.
What pace is a 3.30 marathon?
approximately 8:00 per mile
A 3:30 hour marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37 half-marathon (7:20 per mile) and sub- 43:00 10K (7:00 per mile). Right now, you should be running at least 25-30 miles per week, and be able to run for 1:30 non-stop.
How difficult is a 3 hour marathon?
Sub-3-hours is a very good marathon time and will involve training hard and being consistent in the training that you do. There is no point having a good 10 days training and then having a week of interrupted mediocre running, that is not what marathon training is all about.
How many miles a week should I run for a 3 hour marathon?
Scott Logic ran analysis on training data for 7.2K athletes on Strava who completed the London Marathon and found that ≥3 hour marathon finishers ranged between 15-30 miles per week across 2-3 training days.
Is a 3.5 hour marathon good?
Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours.
What percentage of marathon runners break 3 hours?
The Marastats.com website estimates that only four percent of all marathon runners of any age manage to break 3 hours for the classic distance.
What pace is a 3.45 marathon?
approximately 8:35 per mile
A 3:45 hour marathon is approximately 8:35 per mile. However, it’s likely you’ll have to run more like 8:30 per mile on the day, once you factor in a bit of dodging and weaving. To break 3:45, you should eventually be capable of a sub-1:45 half-marathon (8:00 per mile) and sub-46:00 10K (7:30 per mile).
What pace do I need to run a 4 30 marathon?
A 4:30 marathon is approximately 10:00mins/mile for the entire course. To break 4:30, you should be capable of running a sub-2:00 half marathon and a sub-53:00 10K. Each week will include easy, long, tempo and speed runs as well as core sessions, rest days and optional cross-training.
What percentage of marathoners break 3 hours?