How many SYNS are Subway sauces?

In Subway, you’re in charge so you can have as much or as little dressing as you like. Count one or two Syns for sweet onion, honey mustard, hot chilli and BBQ sauce on your salad or sub. And keep track of three to five Syns for creamy sauces such as light mayonnaise, Chipotle Southwest sauce and ranch dressing.

How many SYNS are in a Subway?


Product Syns
Subway Bread Roll 6 Inch Italian White (each) 9
Subway Low Fat Flatbread 6 Inch Beef (each) 14½
Subway Low Fat Flatbread 6 Inch Ham (each) 14
Subway Breakfast Flatbread 6 Inch Egg & Cheese (each) 15

Can you have a Subway salad on slimming world?

Terms & Conditions Apply. Slimming World members can receive 20% off their Subway salad bowl purchase when showing their Slimming World membership card at check out.

Do Slimming World members get discount at Subway?

Some good news for all you Slimming World members out there – you can now get 20 per cent off at Subway.

How many SYNS is Subway Sweet Onion Sauce?

It’s 2 syns for 8 olives so less than 1 syn I reckon for olives and 1.5 syns for sweet onion sauce #subwaysalad #eatfresh #slimmingworld #slim4xmas #slimmingworldmums #slimmingworldbridetobe #slimmingworldlunch #extraeasy #eatclean #weightloss #weightlossjourney #foodoptimising #onplan #speedfood #chickenteriyaki # …

What can you have on subway salad?

We offer:

  • Baby spinach.
  • Banana peppers.
  • Black olives.
  • Cucumbers.
  • Green peppers.
  • Lettuce.
  • Pickle chips.
  • Red onions.

How many SYNS are quavers?

4½ Syns
Snacks: Slimming World mini quiches made with cottage cheese, and a 16g bag of Walkers Quavers (4½ Syns).

How many SYNS are in a Big Mac?

McDonald’s Big Mac: 22.5 syns.

How many SYNS are subway olives?

What Mayo does Subway use?

This follows the same premise but switches some things up and adds lots of flavour enhancements to replicate the addicting flavour of Subway style mayonnaise. Through my research, everyone said that S&W mayonnaise is the closest retail option to Subway.