How long does it take to recover from foot tendon repair surgery?

Healing can take up to 12 weeks. The injured tendon may need to be supported with a splint or cast to take tension off of the repaired tendon. Physical therapy or occupational therapy is usually necessary to return movement in a safe manner. Expect movement to return gradually, with some stiffness.

How long does it take for a tendon to reattach after surgery?

The repaired tendon will usually be back to full strength after about 12 weeks, but it can take up to 6 months to regain the full range of movement.

Do tendons grow back stronger?

It’s been shown that tendon and ligaments degrade slightly as a result of training and then regenerate to regain homeostasis and strengthen slightly during the recovery period (see Figure below).

What are the stages of tendon healing?

Even after one year, the structure and function of the resulting tissue remain inferior to uninjured tendons. The healing response is predicable, and is traditionally divided into three overlapping stages – (1) inflammation, (2) proliferation/repair, and (3) remodeling (Hope and Saxby, 2007).

What foods help repair tendons?

Foods like broccoli, peppers, citrus, berries and tomatoes contain vitamin C, which helps in the production of collagen—the main protein in tendon tissue. Tendons and ligaments also have a lot of calcium, so replenishing that mineral can help make tendons stronger.

How can I improve my tendon healing?

A typical plan might include:

  1. Stretching and flexibility exercises to help the tendon heal completely and avoid long-term pain.
  2. Strengthening exercises to help you rebuild tendon strength and avoid future injuries.
  3. Ultrasound heat therapy to improve blood circulation, which may aid the healing process.

How can I speed up tendon recovery?

Strengthening exercises to help you rebuild tendon strength and avoid future injuries. Ultrasound heat therapy to improve blood circulation, which may aid the healing process. Deep massage to boost flexibility and circulation and prevent further injuries. Endurance activities, such as riding a stationary bike.