How long does a pulled calf muscle take to heal?

In total, it usually takes up to three days for a pulled calf muscle to start feeling better. But a full recovery may take up to six weeks, according to Oxford University Hospitals. Severe swelling can make any pain and discomfort last a bit longer. Walking on recovering calf muscles can also increase recovery time.

How can you tell the difference between a pulled muscle and a calf strain?

Symptoms. A calf strain usually starts with sudden pain in the back of the lower leg. A pop, snap or tearing sensation may be felt. Occasionally, with a severe tear, it may feel like you have been shot in the back of the leg.

How do you heal a pulled calf muscle fast?

Management and Treatment

  1. Rest: Stop running or physical activity to avoid further damaging the calf.
  2. Ice: Apply an ice pack or cold compress for 20 minutes every two hours.
  3. Compression: Reduce swelling and fluid buildup by applying a compression bandage or wrap to the injured area.

How do you check for a torn calf muscle?

Your healthcare provider will perform a physical exam and review your symptoms. They may palpate (press) on your calf muscles to check for areas of tenderness or swelling. Sometimes torn calf muscles look like other injuries in your lower leg, such as Achilles tendon ruptures or a burst Baker’s cyst.

Should I stretch a pulled calf muscle?

As healing gets underway, it is important you begin a series of exercises to gently stretch the calf muscle. This will help your knee and ankle joints to get back into their normal position. This helps to reduce the risk of further injury.

Is Deep heat good for calf strain?

Just massage it onto major muscle groups like hamstrings, calves, thighs, shoulders, biceps etc. to build warmth and prevent injuries. The Deep Heat PRO Recovery Massage Oil is best used post-exercise to warm down, loosen tight muscles and help repair muscle tissue by boosting blood circulation.

Should I massage a pulled calf muscle?

A correctly sized compression bandage can also be applied to help limit bleeding and swelling in the injured area. The No HARM protocol should also be applied which includes no heat, alcohol, running or activity, and no massage. This will help ensure decreased bleeding and swelling in the injured area.

Can a calf tear heal on its own?

Though this type of injury can heal on its own, it’s important to get a medical evaluation from a trained professional first before beginning treatment.

How do you know if you pulled your calf?

Symptoms of a torn calf muscle can include: No calf strength, including being unable to balance or bear weight on the injured leg. Snapping or popping sensation in your calf. Sudden pain in the back of your lower leg, like someone kicked your calf.