How do you treat middle back spasms?

Management and Treatment

  1. Ice/heat: Apply ice or heat to the location of your back spasms.
  2. Over-the-counter pain medications: Over-the-counter pain medications, including acetaminophen (Tylenol®), naproxen (Aleve®) or ibuprofen (Advil®, Motrin®).

Why is the middle of my back spasming?

Back spasms are involuntary muscle contractions in the back. Common causes include dehydration, strain, and exertion. In rare cases, causes can include an underlying spinal condition. A doctor may recommend clinical or at-home treatments to alleviate the pain or address the underlying cause.

What does a severe back spasm feel like?

A lower back spasm usually feels like a muscle is firmly contracting or moving. However, it might also feel like a dull ache that moves, a sharp pain in a specific location, or any combination of these painful sensations.

How long can a severe back spasm last?

Most episodes of back spasms last for only a few days. Some severe cases last about six to eight weeks, but spasms and pain should subside gradually over that time period, allowing you to move normally and get back to your normal activity.

How do you release back spasms?

Some effective treatments include:

  1. Short period of rest. A painful back muscle spasm can make it difficult to perform daily activities or even move.
  2. Cold therapy.
  3. Heat therapy.
  4. Comfortable inclined position.
  5. Over-the-counter pain relievers.
  6. Muscle relaxants.

Should I go to ER for back spasms?

An ER visit is recommended when back pain indicates a medical emergency. An emergency is characterized by the probability of a serious adverse event or an incident that may result in a permanent disability.

Can you walk off a back spasm?

Stretches for lower back spasms Stretching reduces muscle tension and can stop muscle spasms. Many people experiencing sudden spasms are reluctant to move, but simply getting up and walking may help. Some simple stretches for lower back spasms include: Child’s Pose.

How do you get rid of back spasms fast?

Here are some things to try:

  1. Stretching. Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring.
  2. Massage.
  3. Ice or heat.
  4. Hydration.
  5. Mild exercise.
  6. Nonprescription remedies.
  7. Topical creams that are anti-inflammatory and pain relieving.
  8. Hyperventilation.