How do you make vegetable stir-fry with rice?

Method

  1. Cook the veggies: Heat a wok or a large skillet over high heat until very hot.
  2. Scramble the eggs: Season the beaten eggs with a little salt and pepper.
  3. Stir fry the rice:
  4. Finish the stir fry:
  5. Garnish and serve:

Should you cook rice before adding to stir-fry?

When using uncooked rice for a fried rice recipe, the rice should be rinsed and soaked before cooking. After the rice is well drained, it is stir-fried for several minutes using a small amount of oil in a large skillet. Various ingredients and seasonings are added to the rice and are stir-fried quickly with the rice.

What veggies go first in a stir-fry?

Start with the hard vegetables like carrots and broccoli. Stir and scoop vegetables to the side to make room for more. Then add the softer vegetables, like sliced mushrooms and zucchini. Pour in some stock or water and always keep the veggies moving in the pan.

What can I add to a stir-fry?

Classic stir fry vegetables list

  1. Mushrooms.
  2. Carrots.
  3. Sugar snap peas.
  4. Broccoli.
  5. White or yellow onion.
  6. Bell peppers, any color.
  7. Green onion.
  8. Water chestnuts.

What oil do Chinese use for fried rice?

The choice of oil for fried rice plays an important part to create the authentic Asian flavor. Oils suitable for stir-frying are peanut oil, vegetable oil, and palm oil. They have a high smoking point which is suitable for stir-frying and a neutral taste that will not affect the flavor of the fried rice.

What kind of rice is used in stir fry?

Long grain white rice is the best to use as it holds its shape and stays separate when stir-fried. Plus, it’s less sticky compared to short-grain rice. Jasmine is my top choice because it has a light floral aroma, is not too sticky when cooked, and is slightly dry in texture.

Why is my fried rice mushy?

Too much sauce will make your rice mushy.

What’s the best oil for stir-fry?

So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

How do you make stir-fry taste better?

Instead of a salty sauce, flavour your stir-fry with:

  1. Herbs: basil, oregano, cilantro.
  2. Spices: cumin, coriander, cardamom.
  3. Reduced sodium or no sodium added broth.
  4. Fresh lemongrass, garlic or ginger.
  5. 100% fruit juice.
  6. Citrus zest.
  7. Lower sodium soy sauces (<600 mg sodium per tablespoon)

How do you make stir-fry like a pro?

How to Stir-Fry Like a Pro

  1. 01 of 05. Before You Fire Up the Wok. The Spruce / Leah Maroney.
  2. 02 of 05. Heat Stir-Fry Pan or Wok. The Spruce / Leah Maroney.
  3. 03 of 05. Add Your Stir-Fry Ingredients. The Spruce / Leah Maroney.
  4. 04 of 05. Add the Sauce. The Spruce / Leah Maroney.
  5. 05 of 05. Add Pre-Cooked Rice or Noodles.