How do you fix a disc protrusion in your neck?

Physical therapy and exercises can help treat a bulging disc in the neck. This will include a mixture of gentle neck stretches and exercises to strengthen the neck and surrounding muscles. A range of other treatments, such as pain medication and surgery, are also available. Herniated cervical disc.

What causes protruding disc in neck?

Degenerative disc disease is the most common cause of bulging discs, often resulting in spinal osteoarthritis. Other factors that can cause or contribute to bulging discs include: strain or injury. obesity.

Can cervical disc protrusion heal itself?

The good news is that in most cases — 90% of the time — pain caused by a herniated disc will go away on its own within six months. Initially, your doctor will likely recommend that you take an over-the-counter pain reliever and limit activities that cause pain or discomfort.

When do you need neck surgery?

If cervical degeneration causes myelopathy (spinal cord dysfunction), radiculopathy (dysfunction of nerves to the neck or arms), neck pain, or abnormal neck motion, surgery may be necessary. The surgical goal is to reduce pain and restore spinal stability.

Can disc protrusion heal itself?

How common is disc protrusion?

Are herniated disks common? Every year, up to 2% of people get a herniated disk. Herniated disks are a leading cause of neck and/or arm, and back and/or leg pain (sciatica). They can happen anywhere along the spine, but herniated disks most often occur in the lower back or the neck.

When should you have disc surgery?

Your doctor might recommend surgery as an option for your herniated disc if: Your symptoms have lasted at least 6 weeks and make it hard to do your normal activities, and other treatments haven’t helped. You need to get better quickly because of your job or to get back to your other activities as soon as possible.

How long does a herniated disc in neck take to heal?

In most cases cervical disc herniations improve with time and symptomatic treatment. This can take 6-12 weeks. Improvement is usually seen within 2-3 weeks and full recovery in the ensuing 2-3 months.