## How do you convert Weight Watchers points to calories?

For example, based on the calculation for weight watchers points, every 50 calories would be equal to one point and every 12 grams of fat is equal to one point and for every gram of fiber (up to 4 grams) you deduct 1/5 of a point.

How many calories burned equals a Weight Watchers activity point?

It takes your weight (in lbs) multiplied by the duration (in minutes) times the intensity factor. Basically, on the original points system you would earn 1 point for approximately every 100 calories you burned.

How many calories can I have on Weight Watchers?

An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.

### Do WW points reduce as you lose weight?

Your Weekly WW SmartPoints will go down when you lose weight. Weight Watchers uses Weekly SmartPoints to help you stay within a set calorie range, while also making smart decisions about your food choices.

What are Weight Watchers Smart points?

SmartPoints is a simple counting system that naturally guides you towards healthier choices. Foods that are higher in sugar and/or saturated fat are higher in SmartPoints values, and foods that are higher in lean protein are lower in SmartPoints values.

How many steps equal a WW point?

3,000 steps
Why? Your daily SmartPoints allowance is calculated on the assumption that you’re doing some level of everyday activity – e.g., walking around the house, food shopping. After 3,000 steps, any additional FitPoints can be swapped one for one for SmartPoints.

## Does exercise give you more WW points?

Activity Points Overview Activity points are extra points earned by being active. Exercising is a must for any diet and Weight Watchers understand this. So they have offered a way to reward members who are active by giving them extra points. These extra points can then be used during that week if needed.

How many calories is 30 points on WW?

FreeStyle: 1 WW Smart Point is equal to about 30 calories. Points Plus: 1 WW Points Plus is equal to about 35 calories.