How can I make sure bhindi is not sticky?

Add a teaspoon of curd when sauteing bhindi, before it starts developing slime. The bhindi will be non-sticky and you’ll also like the extra tangy flavour. Likewise, you can also add a dash of lemon juice.

Is bhindi Fry good for weight loss?

Low-Calorie Veggie Bhindi falls in the category of low-calorie veggies and contains no saturated fats. This makes bhindi a perfect addition to the diet of a weight watcher. Include okra in your diet and add flavours to your meal while maintaining a low-calorie count, which helps manage weight.

Do you add water to bhindi?

You will need ¼ to ½ cup more water to cook the curry. When the masala turns thick then add the fried bhindi & simmer for a short while.

Should we cover bhindi while cooking?

Bhindi tends to get sticky while cooking. Do NOT cover the pan while cooking and the stickiness will dry out without the presence of steam…Cook the bhindi over slow flame for best results…

Is okra good for losing belly fat?

Several okra compounds may promote weight loss. In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol ( 7 ). In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks ( 8 ).

How do you cook okra without losing nutrients?

Water is the enemy when it comes to nutrient losses during cooking. That’s why steaming is one of the best methods to preserve easily damaged nutrients, such as vitamin C and many B vitamins. Since vegetables don’t come in contact with cooking water during steaming, more vitamins are retained.

Is okra slime healthy?

The slime okra is known for is called mucilage, and it’s actually good for you. Okra’s high fiber and mucilage content are ideal for helping with digestion.