Can you eat broccoli slaw raw?

Raw Broccoli Slaw is not only Raw, Gluten Free, Paleo, Vegetarian and Clean but it is delicious and oh so good for you! Loaded with some of the most nutritious vegetables and topped with a wholesome apple cider vinaigrette.

Can you cook broccoli in the microwave?

Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. What is this? Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave.

How do you make stir fry with broccoli slaw?


  1. Heat sesame oil in large skillet or wok.
  2. Add garlic.
  3. Add broccoli coleslaw, and stir fry until crisp-tender.
  4. Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed.
  5. Place in serving bowl, and top with toasted pine nuts.

How do you store broccoli slaw?

Broccoli slaw can be frozen like any other slaws. However, we’d recommend not dressing it. Instead, freeze the vegetables ready-prepared and then dress them after thawing. This is the best way to enjoy any frozen slaw.

How long does broccoli slaw last in the fridge?

3 days
Just like other coleslaws, this broccoli slaw is perfect for making ahead of time. Make it, and then store in an airtight container in the fridge up to 3 days (maybe more).

Can I eat vegetable slaw raw?

Pero Family Farms Vegetable Slaw is a fun twist on a classic. We’ve added broccoli stalk to our mix for an extra bit of flavor and crunch. Use Vegetable Slaw raw, in your favorite salad, stir fry or side dish. Or, make our Easy Vegetable Slaw recipe and add it to your favorite sandwich, wrap, or fresh fish taco!

Can you cook raw vegetables in the microwave?

Can I microwave raw vegetables? Yes, you can microwave raw veggies. However, steaming veggies in the microwave is the best way to sustain their nutrients and achieve perfect doneness. Adding a little amount of water is essential to microwave raw veggies.

Is broccoli slaw nutritious?

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Calcium and Iron, and a very good source of Dietary Fiber, Vitamin A and Vitamin C.

How do you make broccoli slaw vegan?


  1. 1 cup minced broccoli.
  2. ½ cup shredded purple cabbage – You can use green cabbage, if you can’t find purple. You can also use shredded kale, if cabbage isn’t your thing!
  3. 1 green onion – chopped.
  4. ¼ cup sunflower seeds – optional.
  5. ⅓ cup vegan mayo.
  6. 1 tablespoon yellow mustard.

How long does bagged coleslaw mix last?

Properly stored, an unopened bag of prewashed salad mix will usually keep well for about 7 to 10 days in the fridge (or the date on the package, if earlier).

Why we should not eat raw cabbage?

Raw cabbage and cauliflower’s safety hazards has been a debated issue for quite a long time. They are a breeding nest to the deadly parasite known as tapeworm. Raw cabbage and cauliflower’s safety hazards have been a debated issue for quite a long time. They are a breeding nest to the deadly parasite known as tapeworm.

How to microwave Broccoli?

Put all the broccoli in microwave-safe bowl and add water. We like to use a ceramic bowl. For one pound broccoli (about one head), add 2 to 3 tablespoons water. 3. Cover tightly. We avoid plastic wrap when microwaving and use a ceramic or stoneware plate instead. 4. Microwave on HIGH (regular power) for 3 to 4 minutes.

Does microwaving Broccoli destroy nutritional value?

Steaming broccoli in the microwave is one way to make sure that the nutrients are not destroyed during the cooking process. Here are some other facts about this vegetable: Broccoli does not provide saturated fat or cholesterol but only 0.1 g per cup.

What is the best way to cook Broccoli?

A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt, and pepper. I have quite a few broccoli recipes on this blog, some more elaborate than others.

Is it bad to cook vegetables in the microwave?

On the contrary! Microwaves are considered safe. And a clear advantage of cooking vegetables in the microwave is that it’s actually a better cooking method than boiling them in water.