Are coconut date rolls good for you?

Plus they are a very good source of dietary fibre. Additionally to being a good source of fibre and potassium, they contain no added sugar, no fat or cholesterol, are high in antioxidants and offer other important vitamins and minerals including Copper, Magnesium, Vitamin B6, Niacin, Calcium, Iron and Vitamin K.

What are coconut date rolls?

Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut – an easy-to-make sweet & healthy vegan snack!

How many calories in a coconut covered date?

Ingredients Dates, Coconut….Bard Valley Coconut Medjool Date Rolls.

Calories 67
Calories from Fat 8

What does eating coconut and dates do?

Tiger nuts, dates and coconut contain vital contents such as high fibre, minerals and vitamins. All these components offer important benefits to the body. They range from proper brain functioning to aided digestion.

What is the benefits of eating coconut and dates?

Tiger nuts, dates and coconut drinks have high contents of calcium because if it’s richness in amino acids and minerals. The minerals present in the drink assist the body to function properly and regulate it’s internal environment. This combination drink enhance sleep and is effective in treating insomnia.

Is dates a healthy snack?

Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.

What is Medjool date rolls?

Medjool dates, the king of dates are chopped and the compressed dates are rolled and coated in almonds, coconut and pecan pumpkin pie spice. They are soft and rich, and the natural coatings make them taste even more delicious.

How long do dates last?

Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year.

How do you make Medjool date rolls?


  1. Take all the chopped nut in a pan and dry roast for 30 second on medium heat until lightly toasted. Add sesame seeds and roast for another few seconds.
  2. In the same pan add butter and chopped dates.
  3. Let the mixture get cool enough to handle.
  4. Transfer the dates mixture on cling wrap and roll it into a log.