What is the fastest way to heal a sore calf muscle?

Rest, ice, compression, and elevation (RICE) is good for immediate treatment of muscle issues in the first 48 to 72 hours after you notice tightness and pain. Following the RICE method helps reduce damage in the muscles. Try using an ice pack for 20 minutes every two hours while resting and elevating the leg.

How long does it take to heal a pulled calf muscle?

In the less severe cases it usually takes up to three days for a pulled calf muscle to start feeling better. In the most severe cases that don’t require surgery a full recovery may take up to six weeks. In the case that the injury requires surgery the recovery period may extend up to six months to a full year.

Is it OK to walk with a pulled calf muscle?

Stretches. Some activities, such as prolonged walking, running, or playing team sports, can further damage a pulled calf muscle. People should rest and avoid strenuous activity while their calf muscle heals.

Is it good to massage sore calves?

Massaging your legs is a good way to revive sore, tired legs after exercising or other activities. A separate foot massage can help even more. Other things you can do to relieve sore muscles that compliment massage include: stretching exercises.

Should I massage a strained calf?

Massage should not be applied to recent muscle strains. During the first 24 to 72 hours following a calf strain applying massage will make your injury worse, increase bleeding and prevent healing.

How do you massage a sore calf?

Rub the calf muscles with both hands using long upward strokes. Use your thumbs, forearm, or the heel of your hand to apply more pressure in spots where the muscle feels tight or has knots. Continue this process as you move up the thigh to the hip making sure to include all the muscles in the upper leg.

How do you know if you pulled your calf muscle?

A feeling of tightness, tenderness, or weakness in the calf area. Spasms (a gripping or severe tightening in the calf muscle). Sharp pain in the back lower leg when trying to stretch or move the ankle or knee. A pulling sensation at the time of injury.

What does a calf strain feel like?