What is Hercules workout?

The Rock Hercules Workout is designed to transform Dwayne Johnson into Hercules. The Rock Hercules workout is a 6 day routine that hits only his legs twice. By far, the funniest part of The Rock Hercules workout is that he constantly shouts “Focus” throughout the Instagram posts you’ll find below.

How do you make a Hercules physique?

Chest

  1. Dumbbell bench press | 4 sets of 10-12 reps.
  2. Flat bench cable fly | 3 sets to failure.
  3. Barbell bench press | 4 sets of 10-12 reps.
  4. Incline dumbbell press | 5 sets of 10-12 reps.
  5. Low cable crossover | 4 sets of 10-12 reps.
  6. Barbell incline bench press | 3 sets of 10-12 reps.

How do I get rock shoulders?

Routine

  1. Exercise 1 of 5. Dumbbell Lateral Raise. Equipment. Dumbbells. Sets. Reps. Rest. 30 sec. Play How to.
  2. Exercise 2 of 5. One-Arm Cable Lateral Raise. Equipment. Adjustable Cable Machine, D-Handle Attachment. Sets. Reps. Rest. 30 sec. Play How to.
  3. Exercise 5 of 5. Bent-Over Lateral Raise. Equipment. Dumbbells. Sets. Reps. Rest. 30 sec.

How long does Dwayne Johnson workout a day?

about 3 to 4 hours
The Rock’s Routine. As we mentioned above, The Rock works out 6 days a week, for about 3 to 4 hours daily. He splits his days into legs, back, shoulders, arms/abs, legs, chest. He likes to get his workout out of the way in the morning in order to get the hard work out of the way and start off the day on the right foot.

Does Dwayne Johnson run everyday?

How many days a week does The Rock workout? The Rock typically works out six days a week. He starts off with 30-50 minutes of cardio before moving on to strength building later in the day. On each day, he focuses on a specific muscle group or area.

How many rest days does Dwayne Johnson take?

While the routine is always adapting to what he needs for a specific role or goal, Johnson usually sticks to 4 sets and 12 reps with a 60-90 second rest period (unless it’s leg day).

Does the rock workout twice a day?

My routine for this film was training 6 times per week. People from bodybuilding know my coach, Georg Farah. Training twice a day. Doing cardio in the morning.

How much can the rock shoulder press?

According to Bench Press.net, it’s also been reported that Dwayne can also benchpress up to 450 lbs for a one-rep max on a good day if his energy levels are up. That means Dwayne Johnson easily pushes 600 to 700 pounds on a prime workout day in a session.