Is Chai Tea OK on keto diet?

Is Chai Tea OK on keto diet?

Is Chai tea keto-friendly? In its purest form, chai tea, meaning black tea combined with warming spices like cinnamon, ginger, cardamom, and black pepper, and brewed with hot water, is keto-friendly.

How many calories are in a Big Train chai tea?

There are 140 calories in 3 tbsp of Big Train Spiced Chai.

How many carbs are in a chai latte?

Drinks Chai Tea Latte Medium (16 fl oz) contains 42g total carbs, 42g net carbs, 4.5g fat, 7g protein, and 240 calories.

Does Chai powder have carbs?

Chai Tea Latte Powdered Mix (2 tbsp) contains 24g total carbs, 24g net carbs, 1g fat, 2g protein, and 110 calories.

How many carbs are in chai tea?

Chai Tea (1 serving) contains 14.5g total carbs, 14g net carbs, 2.3g fat, 1.3g protein, and 80 calories.

How do you make a low carb chai tea latte?

/2 cup almond milk (120 ml/ 4 fl oz) /2 cup coconut milk or heavy whipping cream (120 ml/ 4 fl oz) 1 tbsp Erythritol or Swerve or other low-carb sweetener from this list (10 g/ 0.35 oz) Optional: 10-15 drops stevia extract.

Is Big Train Chai healthy?

Big Train Vanilla Chai Tea Latte is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.

How many carbs are in Chai Spiced Tea?

0g
Spiced Chai Black Tea (1 teabag) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

Can you get chai tea latte without sugar?

Typically, a grande chai tea latte comes with 4 pumps of chai – which contains tons of sugar! Using only 1 pump of chai plus 2 pumps of sugar free vanilla will give you some sweetness without all the sugar!

What is a skinny chai latte?

Made with pure black tea, the skinny chai latte contains 45% fewer calories than classic chai tea. TAZO chai latte is a liquid concentrate, so to experience a deliciously smooth tea, add your favorite milk to the chai mix tea on a 1 to 1 ratio. Enjoy the aromatic blend hot or turn it into a chai iced tea.

Does Chai powder have sugar?

Beware the Coffee Shop “Chai Latte” You can mostly thank chai powder mixes for this sugar spike. They’re crammed with sugar, so that a single small “chai latte” may contain 20 grams or four teaspoons of sugar. Add in extra syrups famous in some coffee stores and you can see how you might get yourself into a sweet mess.

How much sugar is in chai tea powder?

Calories in Chai Tea Powder Mix