What is phase 3 of hCG diet?

Phase 3 Foods on the HCG Diet – Protein A broad range of proteins, including all animal proteins, eggs, and dairy, are available. On Phase 3, your body is largely in a Keto state, so you don’t have to worry about fat content or quantities. Rather of monitoring calories, portion your proteins to fulfill your appetite.

How much can you lose on hCG in 21 days?

1 to 2 lbs a day
How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

What is Phase 2 on hCG diet?

Phase 2: Starting the Low-Calorie Diet (Days 3 – 42) On the third day, you’ll begin the low-calorie diet of 500 calories per day. Continue the low-calorie diet for 3 weeks (if you’re trying to lose 15 to 20 pounds), or 6 weeks (if you’re trying to lose 34 to 40 pounds). Weigh yourself every morning when you wake up.

How much weight can you lose in a week on the hCG diet?

How much weight will I lose with the hCG diet? Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day.

Can you exercise on Phase 3 HCG?

If you do not get this new weight set point established (between 2 lbs above and 2 lbs below your lock-in weight), you may gain all the weight back. 3.) Can I exercise on HCG maintenance? Yes, you can start incorporating exercise if you want.

Can you drink alcohol on HCG Phase 3?

The HCG Diet is a diet plan that promises to help people lose weight quickly. It’s also been used as a treatment for obesity, diabetes, and other conditions. Alcohol is not allowed on the Phase 3 of this diet because it can cause dehydration and increase cravings.

Can I lose 20 pounds in 6 weeks?

To answer the question, it is not safe to lose 20 pounds in 6 weeks. A person is recommended to lose 1 to 2 pounds in a week and hence 6 to 12 pounds is the recommended weight you should lose in over 6 weeks (4).

Is Avocado allowed on hCG diet?

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.

How many strawberries can I have on hCG phase 2?

1 Apple. 1 Orange. ½ Grapefruit. 1 Handful of Strawberries (Usually 5-6 medium strawberries)

When can I start a second round of HCG?

It is important to wait 6 weeks between Round 1 and Round 2, 8 weeks between Round 2 and Round 3, and 12 weeks between Round 3 and Round 4. The goal is to set you into a healthier lifestyle where you become mindful of clean eating as well.