What goes good with chicken tenders and fries?

16 Best Side Dishes for Chicken Tenders

  1. French Fries. Here’s a classic side dish: French fries!
  2. Coleslaw. Another classic you can serve with your chicken tenders is coleslaw.
  3. Asparagus Fries.
  4. Pesto Sauce.
  5. Sweet Potatoes.
  6. Zucchini Pasta.
  7. Cornbread.
  8. Glazed Veggies.

How many calories does chicken tenders and fries have?

1410 calories
Chicken Tenders & Fries (1 serving) contains 74g total carbs, 68g net carbs, 85g fat, 68g protein, and 1410 calories.

How do you make chicken fingers and fries?

Beat eggs well and coat floured chicken strips in the egg. Fry in olive oil (up to 1/2 cup) on medium high heat for 15 minutes, turning regularly until all sides are golden brown. Drain on paper towel. Serve with ketchup and cold beer.

How do you cook frozen chicken strips and fries in the air fryer?

Instructions

  1. Place the frozen chicken strips in the air fryer basket and spread out into a single even layer. No oil spray is needed.
  2. Air Fry at 400°F/205°C for 10 minutes. Flip the chicken over and then continue to cook at 400°F/205°C for another 2-5 minutes or until cooked through and crispy.

What food goes well with fried chicken?

15 Southern Side Dishes For Fried Chicken

  • Biscuits. Biscuits are a true Southern staple.
  • Mac and Cheese. Fried chicken is all protein, so you’ll want something starchy to round out your meal.
  • Baked Beans.
  • Cornbread.
  • Mashed Potatoes.
  • Hush Puppies.
  • Coleslaw.
  • Corn on the Cob.

How many calories are in 3 fried chicken tenders?

3 Piece Fried Chicken Tenders (1 tenderloin) contains 7g total carbs, 7g net carbs, 12g fat, 22g protein, and 220 calories.

How do you make chicken tenders soft?

Instructions

  1. Flatten the chicken breasts.
  2. Season the chicken breasts.
  3. Heat the pan.
  4. Cook the chicken breasts over medium heat for 1 minute without moving.
  5. Flip the chicken breasts.
  6. Turn the heat down to low.
  7. Cover the pan and cook on low for 10 minutes.
  8. Turn off the heat and let sit for an additional 10 minutes.

How long does it take to bake chicken tenders at 350?

about 20 minutes
How Long To Bake Chicken Tenders In The Oven. Bake the Rotisserie Chicken Breast Tenders (or chicken tenders) in a preheated 350 degree oven for about 20 minutes or until the chicken is no longer pink, the juices run clear, and the internal temperature shows 165 degrees F on an Instant-Read thermometer.