What can you eat in Phase 1 of Atkins?

Atkins 20® Phase 1, also known as Induction, is designed to jumpstart your weight loss….Vegetable oils – Those labeled “cold pressed” or “expeller pressed” are especially good and olive oil is one of the best:

  • Canola.
  • Walnut.
  • Soybean.
  • Grape seed.
  • Sesame.
  • Sunflower.
  • Safflower.

Can you have Atkins snacks on Phase 1?

When you’re in the induction phase of the Atkins diet, you should only eat low-carb snacks that contain fat, protein, and fiber. For example, you could eat cheese-based snacks, like mozzarella on two slices of tomato and basil, as well as eggs, either scrambled or boiled.

Can I eat romaine lettuce on Atkins diet?

Vegetables are a key part of Atkins Phase 1 and should account for 12 to 15 grams of your net carbs per day. Once you hit Phase 2, you’ll be allowed to incorporate certain fruits. Start your salad with one or more of these leafy greens: Romaine lettuce.

Is peanut butter allowed on Atkins Phase 1?

As long as you use at least 12 grams of your available 25 grams of net carbs on nonstarchy vegetables, you can start eating peanut butter when you transition out of the induction phase of Atkins into Phase 2.

Can you eat fruit on Atkins Phase 1?

Because of this, along with being low-carb, fruits and vegetables are included in each phase of the Atkins diet. During Atkins 20 Phase 1 of the program, you’re encouraged to eat 12-15 grams of carbs from vegetables per day.

Is peanut butter allowed on Atkins?

What chips can I eat on Atkins?

Enjoy cheesy, crunchy protein chips that satisfy salty cravings without sacrificing taste and texture. Nacho Cheese Flavor Protein Chips have 13 grams of protein and 4 grams of net carbs*. Stick with your low carb lifestyle without missing out on salty snacks.

Is mayonnaise OK on Atkins diet?

Fats and Oils Butter, olive oil, mayonnaise, commercially prepared salad dressings and vegetable oils such as canola or sesame oil are all acceptable in the Induction phase of Atkins.