What can I mix in my protein shake?

What can I mix in my protein shake?

What can I mix into my protein powder smoothies?

• nut milks, such as almond, cashew, hazelnut, coconut or soy.
• whole fruit, such as berries, bananas, citrus, pineapple, kiwi, mango, etc.
• citrus zest.
• unsweetened cocoa powder.
• nuts.
• nut butters.
• peanut butter powder.
• dark greens such as spinach or kale.

What is the best liquid to put in a protein shake?

Ultimately, you should be mixing your protein powder with either water or milk. These may not make the tastiest protein shakes, but they’re effective. According to P2 Life, mixing your powder with water does double duty because you’re increasing your hydration levels, too.

What can I add to my protein shake to lose weight?

In a blender, combine 12 oz water (or milk, or yogurt) 2 scoops vanilla flavored protein powder, 1 apple (cored and sliced into wedges), 1 cup of spinach, 1 Tbsp of almonds, 1 Tbsp ground flax, 1 Tbsp sesame seeds, and cinnamon to taste. Blend, adding ice, if you want, until you achieve your desired consistency.

How do you make protein shakes better?

How to make protein shakes taste better:

1. Add fresh or frozen fruit to your shake for sweetness and flavor.
2. Use almond milk, soy milk, or regular milk instead of water.
3. Add a spoonful of peanut butter for healthy fats and protein.

Is it better to mix protein with water or milk?

When building mass and muscle, mixing your protein with milk will yield better results. For lean builders, trimmers and toners, water is the way to go. It comes down to nutrition, as that’s exactly why you are drinking protein shakes in the first place.

Should I drink protein shakes everyday?

Tip. Protein shakes can be effective in helping you reach your fitness goals — whether that’s losing weight or gaining muscle — but drinking a protein shake every day can be unnecessary.

Is protein powder better with water or milk?

Water adds no calories to a protein shake and allows your body to digest the protein in the supplement even faster while cow’s milk will add lots of nutrients and slow down the rate of digestion. Using water makes for a thinner shake while milk is smoother and richer.