What are the benefits of lavender eye pillows?

Use a lavender eye pillow to help with tension headaches, anxiety and insomnia. Heat it up in the microwave or oven for a wonderfully warming relaxation, or to relieve dry eyes strained by a long day in front of a screen. Cool it in the freezer to reduce puffiness and swelling and the appearance of dark circles.

How much lavender do you put in an eye pillow?

Add 2 to 3 drops lavender essential oil; set aside. Measure and cut a piece of fabric that measures 5 1/2 by 10 inches. This will allow you a 1/2-inch seam allowance on all sides. Pin the fabric right sides together along the sides and bottom.

Can you wash a lavender eye pillow?

Clean the surface of the Lavender Eye Pillow with a damp cloth or dry clean only. Do not immerse in water. Over time the scent of Lavender will gradually fade.

How do you refresh a lavender eye pillow?

You can refresh your eye pillow with Lavender oil for calming, Peppermint oil for refreshment or Blue Chamomile for grounding. The scent of essential oils will fade completely after a short time, so you can refresh you eye pillow often with essential oils to suit your mood.

Are weighted eye pillows safe?

Using weighted blankets to feel calmer is backed by research and they’re safe to use for sleeping. If light is the issue, weighted eye masks aren’t your only option for a blackout sleep experience.

What is the purpose of an eye pillow?

Eye pillows are small pillows designed to comfortably cover your eyes. They offer an easy way to cushion your eyes during face-down yoga positions. Because they block out light, they can also be helpful for meditation, sleep, and general relaxation.

What are eye pillows filled with?

Eye pillow filling comes in three choices: flax, herbal or beads. Here are some suggestions to help you choose what’s best for you: For studios: Many studios don’t provide eye pillows for their students.

How do you disinfect an eye pillow?

To do, add 2-3 capfuls of Scented Vinegar to a Wash Tub Basin filled with cool water and soak your pillowcase or eye mask for 10 minutes before washing as normal.

Do sleep masks damage eyes?

Sleep masks can help block out light and allow the wearer to get a better night’s sleep. There are a few cons to wearing sleep masks. For example, they can cause dry eyes or even damage your lashes in the long run.

How do you sniff an eye pillow?

A combination of rice and flax seed is recommended for the filling with just a light scent added from an essential oil. The rice absorbs and retains the oil while the flaxseed provides a smooth, soothing texture.

Can weighted sleep masks damage eyes?

Is it safe to sleep with a weighted eye mask? A. If your eye mask is made with natural flax, microbeads or sand, it will apply the right amount of pressure to the lids and signal your brain to relax without causing any damage to the eye.