What are some basketball dribbling drills?

Stationary 1 Basketball Dribbling Drills

  1. Ball Slaps. Continuously slap the basketball from one hand to the other.
  2. Straight Arm Finger Taps.
  3. Wraps – Around Ankle.
  4. Wraps – Around Waist.
  5. Wraps – Around Head.
  6. Wraps – Around the world.
  7. Wraps – Figure 8 Around Legs.
  8. Wraps – Around Right Leg.

Is bouncing a skill in basketball?

Bouncing the ball while standing still is one of the earliest object control skills to be mastered, however it is much harder to bounce the ball while walking or running (dribbling). This skill should be introduced in Year 1 and mastered by Year 4.

What are the 4 types of dribbling?

Learn and Use These Types of Dribbling

  • Low Dribble. As its name implies, low dribble just means that you must keep the ball bouncing low nearest to the floor.
  • Speed Dribble.
  • Change-Of-Pace Dribble.
  • Crossover Dribble.
  • Hockey Dribble.
  • Reverse Dribble.
  • Half-Reverse Dribble.

How can I improve my jumping ability in basketball?

7 Basketball Skills Training

  1. Jump Squats. This upgraded version of the traditional fitness exercise is sure to skyrocket your vertical jump.
  2. Tuck Knee Jumps.
  3. Overhead Reaching Jump.
  4. Single-Legged Cross Jumps.
  5. Wall Touches / Cone Taps.
  6. Lateral Plyometric Box Jumps.
  7. Uphill Sprints.

How to play basketball jump drill?

The first player in line with a basketball begins the drill by passing off the backboard to themselves. They will then jump up as high as possible and secure the basketball with two hands. As they’re on the descent of their jump, the player must secure the basketball by gripping it tightly under their chin with their elbows out.

How do you do rebounding drills in basketball?

Rebounding Technique How the Drill Works: The first player in line with a basketball passes to themselves off the backboard and goes up strong for the rebound with two hands, secures the basketball, and then pivots outside to pass to the next player in line.

Do these drills work for all age levels of basketball?

They’ll work for all age levels, but some of the drills may need to be modified for kindergarten or early elementary basketball players. It’s important when coaching youth basketball to modify or simplify any drill as necessary to make sure your young players experience success and minimize frustration.

How do you do a defensive rotation drill in basketball?

This drill involves an even number of either 3 or 4 players rotating around the key. The offensive team is rotating clockwise and the defensive team is rotating anti-clockwise. When the coach shoots the basketball the defenders must quickly find an offensive player to box out before securing the rebound.