Is a 135 lb bench press good?
Is a 135 lb bench press good?
An untrained guy will be able to bench 135 pounds right off the bat. What is this? A 20-something guy should be able to do one rep maximum with 106% of his body weight. So, if he weighs 120 pounds, this would be around 127lbs.
Can the average man bench 135?
Based on bench press standards and the average body weight of an American male, an untrained or novice man can often lift between 135 and 175 pounds.
How long does it take to bench 135?
How long does it take to bench 135 pounds for reps? If you’re a fully grown man who weighs about 130 pounds or more, you should be able to reach a 135 (one plate) bench press after a few months of solid training.
How many people can bench 315?
Female Standards
| Odds of being able to perform the lift | Bench Press | Squat |
|---|---|---|
| 1:100,000 | 225 | 365 |
| 1:1,000,000 | 275 | 450 |
| 1:1,000,000,000 | 315 | 585 |
| One on the planet | 400 | 700 |
Is 135 a good bench for a 15 year old?
At this point your boy or girl is considered a novice weight lifter. For 120-pound boys, this means benching about 101 pounds. At 130 pounds, the standard is 113 pounds. Your 115-pound daughter might be able to bench between 53 or 54 pounds.
How much should a 140 pound male bench?
How to Properly Determine The Average Bench Press Weight For Your Body Type
| Bodyweight | Untrained | Novice |
|---|---|---|
| 132 lbs | 100 | 125 |
| 148 lbs | 110 | 140 |
| 165 lbs | 120 | 150 |
| 181 lbs | 130 | 165 |
How much should a 140 pound man bench?
Is 195 a good bench for a 15 year old?
Advanced Standards for Teens At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds.
Is 185 a good bench for a 16 year old?
What Is The Average Bench Press For A 16 Year Old? The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 67kg to 119kg for men and 38kg to 61kg for women.
