How many CrossFit girl WODs are there?

Isabel, Jackie, Karen, Linda, Mary, Nancy. That listed quickly expanded to 21. Most of the CrossFit Girls PDFs I could find just list the first 21 Girl WODS. But did you know there are more than 21 Girl WODS?

What is girls WOD?

The Girls WODs “The Girls” refers to a collection of original named WODs (workouts of the day) created by CrossFit founder, Greg Glassman.

Why are CrossFit WODs named after females?

In fact, the founder of CrossFit, Greg Glassman, named the benchmark WODs found in CrossFit after women for these very reasons. A woman’s identity in CrossFit is rooted in the physically demanding and the ferocious power derived from the root of the female athletes.

How do CrossFit workouts get their names?

According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.

What is Cindy CrossFit?

What is CrossFit Cindy? Cindy is a benchmark workout that consist of 5 pull-ups, 10 push-ups and 15 squats for as many rounds possible (AMRAP) in 20 minutes. It may look easy on paper but it’s nothing but. It may have a female name but that doesn’t mean men cannot perform it. It’s a challenge for men and women.

What is Annie CrossFit workout?

“Annie on the Run” or “Rannie”: A popular variation of Annie, this WoD adds a 400-meter run to the end of every round, so the workout is completed like this: 50 double-unders – 50 sit-ups – 400m run. 40 double-unders – 40 sit-ups – 400m run. 30 double-unders – 30 sit-ups – 400m run.

What is the Cindy CrossFit workout?

How do you name a CrossFit WOD?

Do:

  1. Be descriptive.
  2. Be concise.
  3. Be memorable.
  4. “AMRAP 10: Deadlifts & Burpees”
  5. “5 Rnds: Snatch, Run, & Pull-ups”
  6. “Chipper: Row, Cleans, Push-ups, more…”
  7. “Sam’s 30th Birthday Chipper”

What is the Fran workout in CrossFit?

WHO IS FRAN: Fran, as written, is a couplet of barbell thrusters (a front squat/push-press combo) and pull-ups. WHAT A FRAN LOOKS LIKE: Three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time.

What are CrossFit workouts called?

The “Crossfit named workouts of the day” or “Crossfit named WODs” are a list of staple workouts in Crossfit that athletes commonly return to, whether to benchmark and gauge their current fitness level or simply return to a reliably tough workout that tests stamina, strength, or a combination of the two.