How many carbs are in spinach dip?

How many carbs are in spinach dip?

Spinach Dip (2 tbsp) contains 2g total carbs, 2g net carbs, 9g fat, 1g protein, and 90 calories.

What nutrients are in spinach dip?

Nutrition Facts

• Calories: 12.
• Protein: 1.6 g.
• Carbohydrate: 1.3 g.
• Sugar: 0.3 g.
• Total Fat: 0.2 g.
• Calories from Fat: 17.6%
• Fiber: 0.4 g.
• Sodium: 201 mg.

Does spinach dip have a lot of calories?

WORST: Spinach Artichoke Dip Don’t let the word “spinach” fool you. Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat.

How many calories are in creamy spinach dip?

There are 60 calories in 2 tbsp (30 g) of Whole Foods Market Creamy Spinach Dip.

What dips can I eat on keto?

Ketogenic Diet: 5 Keto-Friendly Dip Recipes To Try-

• Avocado Dip or Guacamole Recipe. One of the best fat-rich fruits out there is the avocado, which is used to make the incredibly popular Mexican dip guacamole.
• Cashew Pesto Recipe.
• Zucchini Hummus Recipe.
• Spinach And Artichoke Dip Recipe.
• Eggplant Chermoula Sauce Recipe.

Is spinach OK on keto?

The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn. Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate amount of protein.

Does spinach dip have sugar in it?

Spinach dip, regular contains 52 calories per 15 g serving. This serving contains 5.4 g of fat, 0.3 g of protein and 0.5 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Can diabetics eat spinach dip?

With its creamy texture and savory taste, this spinach dip pairs perfectly with pita chips, toasted thin bagel slices, or fresh cut vegetables. A healthier, diabetic-friendly version of an old-time favorite, our Parmesan Spinach Dip will make the perfect appetizer for your next get-together!

What is a serving size of spinach dip?

Spinach Dip – 1 cup.

How many calories is in spinach?

The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ): Calories: 23. Water: 91% Protein: 2.9 grams.

How many carbs are in Tostitos spinach dip?

2g
Nutrition Facts

Is store bought spinach dip keto friendly?

Tostitos Creamy Spinach Dip is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, canola oil, and modified starch.