How long does it usually take for a concussion to heal?

Concussion recovery and treatment. Approximately 80 percent of concussions resolve over seven to 14 days, with an average of 10 days. People with concussions should never return to sports or other physical activity sooner than one week from sustaining the injury.

Can a concussion heal in 3 days?

On average, it takes approximately 7-10 days to recover from a concussion. However, this can vary from individual to individual and you may continue to experience concussion symptoms for longer than 7-10 days. Some concussions may take longer to heal and symptoms can last for 2-4 weeks.

What can you do at home for a concussion?

How can you care for yourself at home?

  1. Rest is the best treatment for post-concussion syndrome.
  2. Do not drive if you have taken a prescription pain medicine.
  3. Rest in a quiet, dark room until your headache is gone.
  4. Put a cold, moist cloth or cold pack on the painful area for 10 to 20 minutes at a time.

What makes a concussion worse?

Ignoring your symptoms and trying to “tough it out” often makes symptoms worse. Rest is very important after a concussion because it helps the brain to heal.

What should you eat after a concussion?

List of Foods That Heal the Brain After Concussion

  • Blueberries. Blueberries, particularly Alaskan blueberries, contain high amounts of flavonoids and have one of the highest antioxidant levels of all common fruits and vegetables.
  • Cranberries.
  • Green Tea.
  • Pecans (and other nuts)
  • Olive Oil.
  • Broccoli.
  • Dark Chocolate.
  • Fatty fish.

How do I know when my concussion is gone?

Concussions are different from most injuries. Scabs peel and bruises fade. But you can’t see when your brain is healed….A doctor will consider you healed when:

  1. You have no more symptoms.
  2. You regain all your memory and concentration.
  3. You have no symptoms after jogging, sprinting, sit-ups, or push-ups.

How can I strengthen my brain after a concussion?

Generally speaking, exercising can be very beneficial for recovery from post concussion syndrome. Heart rate elevating exercise increases the blood flow to your brain, which speeds up the healing process.