How do you recover from brostrom surgery?

Activity and time off work

  1. Avoid plantar flexion (up and down flex) greater than resting position for 4 weeks.
  2. Carefully monitor the incisions and surrounding structures for mobility and signs of scar tissue formation.
  3. No running, jumping, or ballistic activities for 3 months.

What is modified Brostrom procedure?

There are many techniques that can be utilized to reconstruct the lateral ligaments. The most common method is called a modified Brostrom procedure. During this procedure, the ligament tissue is cut along the end of the fibula bone, and is tightened and repaired with sutures, anchors in the bone, or both.

Do you need physical therapy after ankle ligament surgery?

Following your surgery, physical therapy will be needed to complete the healing process. That is because there are complications that can arrive post-surgery, which are more likely to be eliminated through this treatment. Examples of the types of issues physical therapy can help with include: Preventing blood clots.

How do you fix ankle instability?

Often, patients with ankle instability can be treated without surgery by strengthening the muscles that control the ankle joint, avoiding high-risk activities and using a supportive brace or shoe to decrease the risk of recurrent ankle sprains.

How do you strengthen ankle ligaments?

You can exercise your ankles and the rest of your legs by alternately flexing and stretching. Once a day, lie on your back, reaching your legs upwards, and then flex your muscles and stretch repeatedly. Complete 10 sets of stretches, holding each time for at least three seconds.

What causes lateral ankle instability?

An injury to the lateral ankle can lead to both functional and mechanical instability of the ankle. Lateral ankle instability can also be caused by hereditary ligamentous conditions such as Ehlers-Danlos syndrome, Marfan’s syndrome and Turner’s syndrome.

Do squats strengthen ankles?

Squat on your tiptoes: Stand straight with your feet flat on the ground and drop into a normal squat. As you rise, come up on your tippy toes, and continue to do squats while standing on your tiptoes. This will improve your balance and strengthen your ankles.