How do you make Ugandan groundnut sauce?

Steps

  1. Chop onion and tomatoes.
  2. Peel garlic cloves and ginger.
  3. Toss all the above in a blender.
  4. Add olive oil and blend.
  5. Put a sauce pan on the stove under medium heat. Empty the blended mixture into the sauce pan.
  6. Once cooked, let it cool.
  7. Add it into any of your favourite dishes.

How do you make peanut sauce with matoke?

Directions

  1. In a large saucepan, bring 8 cups water to a boil. Add tomatoes; cover and boil for 30 seconds.
  2. In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Add garlic; cook 1 minute longer.
  3. Add plantains and water. Bring to a boil.

How long does GNUT sauce take to get ready?

Let the sauce simmer uncovered over low heat for 30 minutes. Taste for seasoning and adjust accordingly.

How long do groundnuts take to cook?

Fry the nuts in the heated oil for 3 to 5 minutes. Remove the groundnuts with a skimmer once they turn a golden brown color. Note that shelled peanuts fry a little faster than unshelled ones. If the shells are on, the groundnuts could even take as long as 10 minutes to fry to your liking.

How do you make Ugandan matoke?

directions

  1. Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside.
  2. Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Add spices to taste.
  3. Reduce heat. Add plantains. Cover and simmer over low heat until plantains are tender and meat is done.

How long should I soak groundnut before frying?

– Soak groundnuts in hot water and salt for about 30 mins, then drain in a seive, allow to strain completely. – Fine sand is the most popular thing used locally to roast groundnut. Sand retains heat and also the nuts roast quicker and finer.

What is the difference between matoke and plantain?

Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can’t be peeled in the same way as ordinary bananas when they’re unripe and the process is a little more complicated.

Is matooke good for weight loss?

Robert Mwadime, a nutritional advisor for the Regional Centre for Quality Healthcare, says matooke is a good dish for people trying to reduce their weight, particularly if they are struggling with obesity, which increases one’s risk of heart disease and diabetes.

Can I use garri to fry groundnut?

You can use sand to fry groundnuts or if you are in Nigeria, you can fry your peanuts/ groundnuts without sand by using garri.