How do you make oat clusters?

In a large mixing bowl, add the oats, almonds, coconut flakes, pecans and sunflower seeds. Drizzle the maple syrup mixture over the dry ingredients. Gently toss until evenly combined. Bake.

Are oat clusters healthy?

In particular, oats are a great source of beta-glucan, a type of fiber that can help decrease levels of total and LDL (bad) cholesterol, two risk factors for heart disease ( 3 ). Meanwhile, nuts, seeds, and dried fruit have been shown to benefit blood sugar control and heart health ( 4 , 5 , 6 ).

How do you make granola cluster?

Bake for 30 or 40 minutes — at a low temperature (about 325° F), rotating once halfway through — or until the granola is lightly browned. Resist the urge to stir! Once the granola is out of the oven, let it cool completely before breaking it into clusters.

Can you eat oat clusters with milk?

It tastes great with milk, or by the handful, but is also super tasty when sprinkled over lemon or blueberry yogurt for a burst of flavor. There’s also Coconut Spice Granola, which is made with whole grain oats, real maple syrup, coconut and wholesome seeds.

How do you make a fruit and nut cluster?

In a microwave-safe bowl, melt chips; stir until smooth. Stir in cranberries and cashews. Drop by tablespoonfuls onto a waxed paper-lined baking sheet. Refrigerate until firm.

Are Granolas good for weight loss?

Yes granola is good for weight loss, so long as you’re eating a healthy variety that’s packed with fibre. As Mina explains: “Foods with high fibre contents such as granola can help keep you feeling fuller for longer, which is great for those who are trying to reduce snacking and keep an eye on their weight.”

How do you eat granola clusters?

Granola Snacks

  1. Place granola on top of your go-to smoothie.
  2. Make granola bars out of ingredients such as honey, peanut butter, chocolate chips and dried fruit.
  3. Energy bites are great for days on the go: just mix up granola, sweetener and nut butter, and form the mixture into balls.

Is granola healthier than cereal?

Calorie Content According to the National Heart, Lung and Blood Institute’s 2013 report, Maintaining a Healthy Weight On the Go, just 1 cup of homemade granola contains approximately 500 calories and 55 grams of fat, much higher than the average breakfast cereal.

What nut goes well with chocolate?

Peanuts and milk chocolate are a classic combination. Walnuts also go really well with milk chocolate, because they have a bit milder flavor. White chocolate: You will often find macadamia nuts paired with white chocolate, due to their very mild flavors. Cashews and white chocolate are another popular pairing.