What are top 10 super foods?

The 10 Best Superfoods

  • Broccoli.
  • Oats.
  • Eggs.
  • Spinach.
  • Cocoa nibs. Yep…
  • Salmon. Don’t let this one leap out of your shopping basket.
  • Almonds. You’d be nuts to neglect these nutrient filled shells.
  • Kale. It’s not the new kid on the block anymore as this member of the cabbage family has been recognised as a superfood for a while.

What are the 12 super foods?

Here are 16 foods that may be worthy of the esteemed superfood title.

  • Dark Leafy Greens. Share on Pinterest Ryan Miller/Offset Images.
  • Berries. Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants.
  • Green Tea.
  • Eggs.
  • Legumes.
  • Nuts and Seeds.
  • Kefir (And Yogurt)
  • Garlic.

What is the number 1 superfood?

Blueberries are at the top of almost every superfood list, but just about any edible berry is worthy of superfood status.

What is the most powerful superfood on earth?

The 13 Most Powerful Superfoods

  • Avocados. Sure, they’re high in fat, but avocados contain healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes.
  • Blueberries.
  • Cabbage.
  • Fish and Fish Oil.
  • Garlic.
  • Mushrooms.
  • Almonds.
  • Flaxseeds.

What are the 3 Digestive superfoods?

Without further ado, here are nine superfoods and beverages that will help improve your digestion.

  • Apples. Everyone knows apples are a healthy alternative when feeling snacky.
  • Avocados. Avocado is more than just a favorite topping on toast.
  • Black beans.
  • Ginger.
  • Kefir.
  • Kombucha.
  • Leafy green vegetables.
  • Yogurt.

What is the most powerful superfood?

What are the 7 superfoods that ruled in 2020?

7 superfoods that ruled the year 2020

  • 01/8​7 superfoods that ruled the year 2020. The year 2020 has been no less than a roller coaster ride for all of us.
  • 02/8​Giloy.
  • 03/8​Amla.
  • 04/8​Tulsi.
  • 05/8​Chia seeds.
  • 06/8​Mosambi.
  • 07/8​Black pepper.
  • 08/8​Ashwagandha.